What is the super fruit that could help fight Alzheimer’s?
Similarly, research showed that eating specific fruits later in life, including blueberries, apples, peaches, apricots, plums, and citrus fruits, may also have a protective role against developing dementia. The memory benefits of 100% orange juice can’t be ignored. It’s been shown to lower the risk of forgetting by a significant 36%. Packed with flavonoids, vitamin C, thiamin, and vitamin B6, this citrus powerhouse helps in maintaining cognitive function and supports better brain health as you age.
What is the super fruit that can fight Alzheimer’s?
Blueberries are the only fruit to be singled out as part of the MIND diet, a diet that research has linked to lower dementia risk. Find explainers on dementia, stroke, Parkinson’s disease, head injuries and mental-health topics. Learn about healthy habits that support memory and mental skills. It should come as no surprise that sodas and other sugary drinks are very bad for the brain. Those who regularly consume sugary drinks have much higher rates of Alzheimer’s and many other dementia-related disorders. Even sugar-free sweeteners such as aspartame have been closely linked to Alzheimer’s.