What is a single habit that can lower dementia by 50?
Take physical exercise Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing. There are two main types of physical activity – aerobic activity and strength-building activity. You Don’t Move Enough The longer you go without regular exercise, the more likely you are to have dementia. You’re also more likely to get diabetes, heart disease, and high blood pressure — all of which may be linked to Alzheimer’s.