What are the benefits of Melissa officinalis?
It was revealed that essential oils of Melissa officinalis L have good potential for antioxidant activity and can be used in lipid containing foods. It is rich sources of antioxidants, in particular, from the group of phenolic compounds like citronellal and neral. Lemon balm (Melissa officinalis) is a member of the mint family. It has been used for centuries to calm nerves and support sleep. Modern research suggests it may help with mild anxiety and restlessness.Melissa officinalis is also known as lemon balm, sweet balm, melissa balm, melissa, heart’s delight, English balm, bush balm and honey plant, among other common names. This lemon-scented herb is in the Lamiaceae or mint family.Lemon balm (Melissa officinalis) is a bushy perennial herb in the mint family that has been used in food for over two thousand years. Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep. Supplementation with lemon balm can also improve blood lipids and blood pressure.By immersing the dry or fresh leaves of Melissa officinalis in hot water, you release its beneficial compounds, including rosmarinic acid, known for its calming effect on agitation and anxiety. A cup of lemon balm tea before bed promotes deep relaxation and may improve sleep quality.Lemon balm is a medicinal plant native to the East Mediterranean region and West Asia. The herb has been used since ancient times for its many therapeutic properties. Melissa oil is known for its antibacterial, antiviral, antispasmodic and antidepressant properties.
How can I take lemon balm Melissa daily?
Lemon balm can be taken as a tea (6 – 12g of the dry herb daily). However, if you are experiencing high levels of anxiety it is recommended to take a therapeutic dosage in the form of tincture (liquid extract) or capsules containing 500 mg dry extract daily. Lemon balm tea is generally safe when consumed for up to 2 weeks and within the recommended daily amount. However, drinking it for longer than 2 weeks or in large quantities may lower heart rate and blood pressure, and cause side effects such as headache, nausea, vomiting, dizziness, and stomach pain.Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects.Lemon balm tea is generally safe, but there are a few points to be aware of: It may cause drowsiness in some people. This tea could interact with sedatives or thyroid medications.Basic lemon balm tea recipe – Good for nerves and stomach In the morning and evening, drink one cup of the freshly prepared tea. If you have trouble falling asleep, you should drink lemon balm tea about 30 to 45 minutes before going to bed.Lemon balm (Melissa officinalis) can help soothe your nervous system, prevent restless energy and help keep you asleep. By slowing down brain activity, it can stop those pesky anxious thoughts from waking you up through the night, and allowing your body to get the quality rest it needs.
What is lemon balm used for in homeopathy?
In herbal medicine systems, the use of lemon balm has been well documented, and it has been traditionally employed to alleviate digestive issues, promote relaxation and sleep, improve mood, soothe skin irritations, and promote wound healing. Abstract. Botanicals are an alternative option to prescription drugs for the alleviation of symptoms due to anxiety disorders and insomnia. Melissa officinalis L.Oral: Lemon balm can be taken as an herbal tea (dried, broken-up herb infused in boiling water), as powdered dried herb, as a tincture, as a liquid extract of the dry herb, or as a dried liquid extract. Topical: A cream or ointment formulated with liquid or dried extract can be applied directly to the skin.The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders.
Is lemon balm good for the liver?
Anti-inflammatory: Lemon balm reduces inflammation in the liver, which may be beneficial for chronic diseases such as hepatitis. Lemon balm was used in traditional medicine for nervousness, anxiety, insomnia, and menstrual irregularities. Lemon balm extracts are generally recognized as safe and have not been linked to serum aminotransferase elevations during treatment or to instances of clinically apparent acute liver injury.Lemon: Lemons are rich in vitamin C, a natural antioxidant that helps the liver produce glutathione, which plays a key role in detoxification. Recent studies suggest that lemon contains a compound called naringenin, which reduces liver inflammation associated with fatty liver disease.Berries (Blueberries, Strawberries): Anthocyanins combat oxidative stress. Watermelon: Lycopene protects against fatty liver disease. Amla (Indian Gooseberry): Vitamin C boosts glutathione production. Pomegranate: Punicalagins reduce inflammation and fibrosis.
Who should not drink lemon balm tea?
Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.