What are the 7 important seeds?
The healthiest seeds include chia seeds, flaxseeds, hempseeds, pumpkin seeds, sunflower seeds, sesame seeds, and quinoa. Stick to about an ounce (2 tbsp) of seeds per day, and about 1 cup of quinoa, to get the nutritional benefits without too many calories. The best seeds to include in your daily diet are chia seeds, flax seeds, pumpkin seeds, sunflower seeds, fennel seeds, watermelon seeds, and cumin seeds. They provide essential nutrients like fiber, protein, omega-3 fatty acids, and antioxidants.