Which food is healthy in summer?
Mangoes: A seasonal delight rich in vitamin A and fibre, supporting digestion and immunity. Oranges: Packed with vitamin C and fluids, they help maintain hydration and skin health. Pineapple: Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation. Mango is known for its high nutrient density in addition to its unusual flavor profile. In accordance with Oak et al.