What is Withania somnifera used for?
Due to its properties, Withania somnifera is being studied for the treatment of many diseases associated with inflammation in the body, such as cardiovascular, pulmonary, and autoimmune diseases and diabetes, cancers, and neurodegenerative diseases. Health professionals should be aware that products containing Withania somnifera can cause acute, severe vomiting and diarrhoea that may be mistaken for infectious gastroenteritis. In very rare cases, these products may also case liver injury in some individuals.
Is ashwagandha similar to Viagra?
Ashwagandha is different from Viagra. Viagra is a prescription drug specifically designed to treat ED in adults. Ashwagandha is an adaptogenic herb, meaning it may help your body bounce back from stress. Ashwagandha has several health benefits and may enhance certain aspects of sexual health. One study found that taking ashwagandha daily can help reduce fatigue and improve recovery after exercise. Another study found healthy young adults who took 500 milligrams of ashwagandha daily for 8 weeks had more speed and strength during exercise than people who took a placebo.It is commonly used for stress. There is little evidence for its use as an adaptogen. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.Ashwagandha may aid in weight loss indirectly by reducing stress and cortisol levels, which can contribute to weight gain, especially around the belly. In inactive people, it may increase lean mass and reduce fat mass, but current findings are inconclusive,” Fryer said.Proponents of Ashwagandha cycling believe that alternating between periods of use and periods of disuse can help your body avoid developing a tolerance to the dietary supplement so as to enhance these benefits and prevent certain side effects.
Why do girls take ashwagandha?
Ashwagandha is a popular adaptogenic herb offering numerous benefits for women’s well-being. It can help promote a sense of calm while enhancing energy, helping you maintain balance with a clear mind and positive outlook. Patanjali Ashwagandha Preferred for quality and reliability. Appeals to those looking for affordability. Extract Strength: Patanjali has a higher extract strength (440mg) compared to Himalaya (250mg).The ashwagandha extract used in our clinical study has recently been shown to improve cognitive flexibility, visual memory, reaction time, psychomotor speed, executive functioning, and stress response when administered for 30-days at doses of 225 or 400 mg [16].Rhodiola enhances mental performance, while Ashwagandha has milder cognitive effects. Ashwagandha supports adrenal health but may impact motivation; Rhodiola balances stress without hormonal disruption. Rhodiola is ideal for energy and focus, while Ashwagandha suits those needing relaxation.Several studies have evaluated the therapeutic effects of Ashwagandha on stress, anxiety, and cognitive abilities and have shown significant improvements in stress, mood, or cognitive function across populations [16, 17].Shilajit is the better choice if you need energy and stamina, while Ashwagandha is ideal if you want to reduce stress and improve mental well-being. However, taking them together can provide a balanced approach to overall health.
Is ashwagandha safe in pregnancy?
In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. Ashwagandha appears to be well tolerated for up to about 3 months of use, but its long-term safety is not known. Common side effects (e. However, there are a few reports of more serious side effects, including adverse effects on liver function.But Forman, a hepatologist in the University of Colorado Department of Medicine, has seen many cases of liver injury associated with ashwagandha and there is data that shows a possible association between consumption of ashwagandha and liver damage in some people.When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.Ashwagandha can be taken at any time of the day based on your personal preference, but taking ashwagandha on an empty stomach may cause stomach discomfort. Ashwagandha is an adaptogen, which means it helps the body adapt and reduce stress, while also preventing inflammation in the body.In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.
Is ashwagandha safe to take daily?
Safety. Ashwagandha appears to be well tolerated for up to about 3 months of use, but its long-term safety is not known. Common side effects (e. However, there are a few reports of more serious side effects, including adverse effects on liver function. Studies indicate that ashwagandha can help balance hormones, which is essential for maintaining a healthy libido. ResearchGate publication reveals that women who took ashwagandha reported improvements in sexual satisfaction, including increased arousal and lubrication.Ashwagandha has a calming effect on the nervous system and can help to reduce stress by lowering cortisol levels. This in turn can have a positive effect on female sexual health. Many women report an increased libido and an improved sense of well-being.Ashwagandha supplementation led to sleep improvements in the following ways: Reduced sleep onset latency: Falling asleep took less time. Increased sleep efficiency: Participants spent more time in restful sleep. Improved total sleep time: The overall duration of sleep was enhanced.As well as increasing sexual desire and testosterone levels, some studies have suggested that taking ashwagandha may help to improve sperm count, sperm motility and overall semen quality.Generally, ashwagandha is taken before bedtime to help with sleep, but you can take it in the morning if you find it more activating. Some people respond quickly to ashwagandha, while others take more time. Usually, patients notice subtle effects within one month. Herbs shouldn’t be taken indefinitely.