What is the use of Cinnamomum?
Background. In traditional medicine Cinnamon is considered a remedy for respiratory, digestive and gynaecological ailments. In-vitro and in-vivo studies from different parts of the world have demonstrated numerous beneficial medicinal effects of Cinnamomum zeylanicum (CZ). Key Takeaways. Cinnamon is a popular spice with antioxidant and anti-inflammatory properties. Initial evidence shows that when consumed regularly or taken in supplement form, cinnamon may offer health benefits, such as improving blood sugar levels, reducing inflammation, protecting against infections, and more.Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.It is known for its anti-inflammatory, antimicrobial, and antioxidant properties. In traditional medicine, cinnamon leaf is used to alleviate digestive issues, improve circulation, reduce inflammation, and support overall wellness. In terms of taste and aroma, cinnamon leaf differs from common cinnamon (cinnamon bark).Cinnamon could lower your triglycerides and total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1. LDL (or bad) cholesterol, triglycerides, and blood sugar — especially if you have metabolic disease.Throw in some cloves and cinnamon to level up your digestive health. Cloves have these magical compounds that make digestive enzymes dance and keep tummy inflammation in check. Cinnamon’s here to party too, boosting up those gastric juices and making food breakdown a smooth ride.
What is the common name of Cinnamomum?
Cinnamon is a spice that comes from the dried bark of various species of Cinnamomum trees. Ceylon cinnamon (Cinnamomum verum), known as “true” cinnamon, grows primarily in Sri Lanka. Because the word, dalchini is most commonly referring to Cassia cinnamon, that is the flavor profile of interest to this article. Due to the high levels of cinnamaldehyde, Cassia has a very strong and very complex flavor profile, often described as warm, sweet, and spicy to taste.Tejpatta and Dalchini (Indian cinnamon) are from the same family (Lauraceae) and same genus Cinnamomum. The tejpatta, whose Sanskrit name is Tamalapatra is called Cinnamomum tamala in Latin and the Dalchini is Cinnamomum cassia which is also called cassia cinnamon but it doesn’t come from cassia plant.Cinnamon Cassia, also known as Dal Chini, is a type of cinnamon that is derived from the dried inner bark of the cinnamon cassia tree, an evergreen tree native to China and Southeast Asia.Cinnamomum cassia, commonly called Chinese cinnamon or cassia, is a medium sized, aromatic, evergreen tree native to the lowlands of southern China but cultivated throughout Southeast Asia.
What are the medical benefits of cinnamon?
In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson’s and Alzheimer’s diseases. It is said that drinking cinnamon water on an empty stomach regularly can help ward off illnesses. Boost brain health: It is also said that cinnamon can improve cognitive function and protect against neurodegenerative diseases like Alzheimer’s.Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It’s also great post-meal, as it aids digestion and helps regulate blood sugar levels.Key Takeaways. Most people can enjoy half a teaspoon of cinnamon daily without ill effects. Compounds in some types of cinnamon can cause side effects, including liver damage, digestive issues, and medication interactions.Cinnamon water isn’t just a weight loss elixir; it’s packed with numerous health benefits: Regulates Blood Sugar: Helps manage blood sugar levels, which is great for diabetics. Boosts Metabolism: Increases your metabolic rate, aiding in weight loss. Fights Inflammation: Reduces inflammation and pain in the body.
Is Cinnamomum the same as cinnamon?
Cinnamomum comes from the Greek word Kinnamomon, which translates to spice, while verum means true. Thus the common name of True Cinnamon. Cinnamon is a small evergreen tropical tree native to Sri Lanka that is not likely to grow well in North Carolina due to colder winter temperatures. If you want to take a cinnamon supplement or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia. Despite its higher price point, it contains more antioxidants and less potentially harmful coumarin.While this spice has many favourable aspects, there is a downside to most types of cinnamon: coumarin. Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.Recommended cinnamon dosage Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used about 1-6 grams of cinnamon. High doses might be toxic.Real cinnamon (Ceylon cinnamon) is the healthier, more flavorful option, while fake cinnamon (cassia) is cheaper and more commonly used but contains higher levels of coumarin. Always be mindful of what you buy to ensure you are getting the best quality for your health and cooking.
Does cinnamon lower blood pressure?
Cinnamon A review of nine studies of 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6. Hg and 3. Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals. There’s little evidence that cinnamon can lower your cholesterol, so cinnamon isn’t recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there’s little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol.Cinnamon usually induces severe liver injury (high level of serum total bilirubin, low levels of prothrombin time, multilobular hepatic necrosis). It has also been shown that coumarin in cinnamon has the hepatotoxicity, and a warning is given to the excessive intake with the food supplement in Germany from 2006.Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.Cinnamon has been traditionally associated with boosting sexual health due to its warming properties and potential to improve blood circulation. While some studies suggest benefits like increased libido or improved sperm quality, more scientific evidence is needed to confirm these claims.Cinnamon A review of nine studies of 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6. Hg and 3. Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.
Does cinnamon have side effects?
Most people can enjoy half a teaspoon of cinnamon daily without ill effects. Compounds in some types of cinnamon can cause side effects, including liver damage, digestive issues, and medication interactions. Inhaling cinnamon can result in life-threatening lung problems. Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as Cassia cinnamon. In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.Coumarins also have a blood thinning effect. Drinking a lot of Cassia cinnamon tea could lead to a higher risk of bleeding if you take blood thinners or if you have a bleeding disorder.Ceylon cinnamon is considered healthier because it contains lower levels of coumarin, a compound that can be harmful in large amounts. Cassia cinnamon has higher coumarin levels, so it’s advised to consume it in moderation, especially in large quantities.For example, if you’re taking medications that may affect your liver, such as acetaminophen (Tylenol) or statins, excessive intake of the coumarin in cinnamon may increase the chance of liver damage. Also, the spice may enhance the effects of diabetes medications and cause your blood sugar to fall too low.Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease.