What is the lemon balm plant used for?
It might also reduce the growth of some viruses and bacteria. People use lemon balm for cold sores, anxiety, stress, insomnia, indigestion, dementia, and many other conditions, but there is no good scientific evidence to support many of these uses. Negative effects such as skin redness, bloating, rashes, nausea, allergies may occur due to intense consumption. People with chronic diseases, regular medication users, people who are pregnant or breastfeeding should not consume lemon balm tea, they should definitely consult a specialist physician.Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. Lemon balm also pairs beautifully with poultry—try adding sliced leaves to chicken salad, fish dishes, and even vegetable dishes to serve on the side.LEMON BALM Grow this attractive plant in specific areas you want to deter mosquitoes or apply the crushed leaves to your skin for personal repellent. For even more versatility of use, you can add leftover leaves to your favorite herbal teas for stress relief benefits.When lemon balm flowers, it brings in bees and butterflies and other beneficial pollinators. I’ve even seen ladybugs hanging out on lemon balm leaves when the plants weren’t flowering (or suffering from aphids).With lemon balm tea, one or two cups per day is likely safe. As with any herb, don’t take more than directed on the package,” Dr. Daw instructs. And talk to your physician before taking herbs if you have any health conditions or take medications.
What is the best way to consume lemon balm?
Oral: Lemon balm can be taken as an herbal tea (dried, broken-up herb infused in boiling water), as powdered dried herb, as a tincture, as a liquid extract of the dry herb, or as a dried liquid extract. Topical: A cream or ointment formulated with liquid or dried extract can be applied directly to the skin. In small trials, lemon balm extracts have appeared to be well tolerated with only a few minor adverse non-specific effects (headache, dizziness, bloating), which often have been similar in frequency among persons receiving placebo.Growing lemon balm is a great way to always have a lemon-flavored and scented herb on hand for recipes, teas, bouquets, and more. The green leaves of lemon balm have the scent of lemon with a hint of mint, with leaves that look like oversized mint — no surprise, since lemon balm is part of the mint family.In acute toxicity studies, Stojanović et al. BALB/c mice after lemon balm essential oil was taken orally at doses up to 1 g/kg; sedation, behavior changes and gastrointestinal, and liver and kidney damage occurred at higher doses.The uplifting, feel good effects of lemon balm can be of benefit to cats and dogs. The leaves can ease anxiety and may have a calming effect on your pet’s digestive system, easing pain and diarrhoea.Combining lemon balm with other herbal supplements that have a calming or sleepy effect (sedative) may make these effects more intense and could be dangerous. If you are scheduled for surgery, talk to your healthcare provider about when to stop taking lemon balm.
Is lemon balm a good indoor plant?
Yes, lemon balm can be grown indoors, provided it receives plenty of light. Place the pot in a sunny window where it can receive at least 6-8 hours of direct sunlight each day. Use a well-draining potting mix, and make sure the container has drainage holes to prevent water from accumulating. It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts.A Quick Review. Lemon balm is a popular food and drink ingredient, as well as an herbal supplement. There is some evidence the plant may help improve mental health, sleep, digestion, PMS, and cold sores. Lemon balm is generally considered safe, especially when consumed as a tea or food.Homemade lemon balm tea can be made using fresh leaves or dried leaves right from lemon balm plants in your own backyard garden. If you choose to use dried leaves, start by harvesting fresh leaves from the plant.Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas. It won’t alter the flavor of your tea as much, but it will add just the slightest lemony tang that gives you the hint of acid you want.
Is lemon balm safe for dogs?
Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses. As a supplement for your dog, lemon balm has many benefits that may help with several different conditions. Melissa officinalis is also known as lemon balm, sweet balm, melissa balm, melissa, heart’s delight, English balm, bush balm and honey plant, among other common names. This lemon-scented herb is in the Lamiaceae or mint family.Lemon balm (Melissa officinalis) is a bushy perennial herb in the mint family that has been used in food for over two thousand years. Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep. Supplementation with lemon balm can also improve blood lipids and blood pressure.Lemon balm (Melissa officinalis) is a Mediterranean herb with an incredibly long lifespan of around twenty to thirty years. Thanks to its rapid growth habit, lemon balm spreads quickly and must be kept in check to stop it taking over your entire garden!Because some evidence suggests that extracts of the leaves of Melissa officinalis — commonly known as lemon balm — may reduce stress, lemon balm may be able to lower blood pressure in people with essential hypertension.Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses. As a supplement for your dog, lemon balm has many benefits that may help with several different conditions.
What are the magical properties of lemon balm?
Lemon Balm’s Magickal Properties Lemon balm is a herb of light, love, and renewal. Its bright, uplifting energy makes it a perfect companion for spells and rituals focused on emotional healing, purification, and attracting positivity. For love, lemon balm is a wonderful herb to open the heart and attract loving energy. Lemon balm may improve cognitive function Lemon balm may have beneficial neurological effects. Older research, as reported in a 2022 review, suggests it may: improve memory. Alzheimer’s disease.Lemon balm may help with brain functions like memory, learning, focus, and mood. However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw that lemon balm may improve memory and learning.In small trials, lemon balm extracts have appeared to be well tolerated with only a few minor adverse non-specific effects (headache, dizziness, bloating), which often have been similar in frequency among persons receiving placebo.Lemon balm may help with brain functions like memory, learning, focus, and mood. However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw that lemon balm may improve memory and learning.