What is the jujube fruit good for?
Now, modern scientific research has revealed that the biologically active substances in jujube have cancer prevention, antioxidant, anti-inflammatory, hepatoprotective, neuroprotective, and antiviral properties, and other healthcare effects including improving immune function (Table 3; Fig. Due to its low calorie content, jujube is an alternative type of food for those who want to lose weight.Flavonoids, polysaccharides, and triterpenic acid present in jujube seeds have been reported as the major active ingredients [7,8,9], and alkaloid (sanjoinine A) and saponins (jujuboside A) have sedative and sleep-enhancing effects.Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications.In addition to its favorable effects on the lipid profile, jujube has also been shown to be effective in reducing liver enzyme levels and blood glucose [9].
What are the side effects of jujube fruit?
Side Effects of Ziziphus Mauritiana (Jujube Fruit) Although rare, some people may be allergic to Jujube fruit. Symptoms could include skin rashes, itching, or swelling, especially if you are sensitive to other fruits or plants in the same family. Jujubes have mild sedative properties, which can lower blood pressure. However, if you are taking any antidepressant drugs then you should avoid the fruit, as it may interact with those drugs. In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases.The jujube fruit has very low calorie count and is rich in protein and fibre content. It can help you stay satiated, fulfills your nutritional needs and prevent the urge of snacking in-between snacks. This helps maintain your diet and check weight gain.Jujube has long been used in China and other parts of Asia as a remedy for insomnia, anxiety and more. But major scientific research on the fruit’s effects has yet to materialize. Some small studies at the cellular level and in non-human models have shown some promise.Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.
Who cannot eat jujube fruit?
Experts say that you may also want to avoid eating the fruit if you take antidepressant drugs like venlafaxine. It may interact with such drugs. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenobarbitone, and phenytoin. For people suffering from insomnia and restlessness, consuming the jujube fruit could prove beneficial. The soothing nature of the organic compound contained in this versatile fruit can calm the body and mind and induce relaxation and sleep.Drowsiness: Jujube may have a calming effect on the mind and body and may cause drowsiness in some individuals. Drug interactions: Jujube may interact with certain medications, such as blood thinners or sedatives, and should be avoided by individuals taking these medications.
How many jujubes to eat per day?
People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day. If any discomfort is felt during the consumption of the fruit, use should be discontinued. Although the jujube fruit has high nutritional value and numerous bioactivities, it contains high content of high‐calorie sugar, such as sucrose, D‐glucose, and D‐fructose.Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.
Can I eat jujube on an empty stomach?
To manage blood sugar effectively, people with diabetes should focus on portion control, incorporating jujube into balanced meals with fibre, protein, and healthy fats. It’s important to monitor individual responses and avoid consuming jujube on an empty stomach to prevent rapid blood sugar spikes. Eating Ber (Jujube fruit) is also considered to be good for diabetes due to its blood sugar lowering activity which further reduces the risk of diabetes related complications. Consumption of Ber on a regular basis provides relief from constipation by promoting bowel movements due to its laxative property.