What is the common name for Prunus dulcis?
Prunus dulcis, commonly called almond, is primarily native to western Asia (Pakistan to the eastern Mediterranean) but today is grown throughout the world. Plum (Prunus domestica) A butterfly’s paradise with lovely blossom and even lovelier fruit. The plum is a petite tree which is perfect for pollinators and a perfect addition to any orchard. Plum fruit varies in colour from purple to red and yellow to green.The genus Prunus includes the almond, the nectarine and peach, several species of apricots, cherries, and plums, all of which have cultivars developed for commercial fruit and nut production.
What is the meaning of Prunus in English?
Definition of ‘prunus’ 1. Prunus, bearing fruits such as the peach, cherry, plum, and almond. The Family Cherries (Prunus avium and Prunus cerasus) are part of the Rosaceae family, which includes roses, apples, and almonds. This family is known for its flowering plants that produce fruit with a central pit or seed.There are many cultivars of wild cherry, including variety ‘Plena’, which has pendulous clusters of nodding double white flowers, and does not produce fruit. The fruits of Prunus avium are edible, but can be rather bitter, so opt for a cultivar if your main reason for growing it is to produce edible fruits.
What are the benefits of Prunus dulcis?
Clinical studies have verified the modulatory effects on serum glucose, lipid and uric acid levels, the regulatory role on body weight, and protective effects against diabetes, obesity, metabolic syndrome and cardiovascular diseases. Moreover, recent researchers have also confirmed the prebiotic potential of almonds. One such study reported that a daily consumption of almond oil at breakfast, leads to lower blood sugar levels of the participants. Additionally, almond oil improved hunger control and made the participants feel more satiated throughout the day.For those seeking the ultimate nutritional benefits, combining the advantages of soaked and unpeeled almonds is the way to go. By soaking unpeeled almonds overnight, you unlock their full nutrient potential while enjoying the goodness of both the skin and the nut.Avoid pairing almonds with citrus fruits, dairy products, high-oxalate foods, processed sugars, soy products, salty snacks, and alcohol to maintain their health benefits and ensure proper digestion. Opt for specific combinations for better nutrient absorption and overall well-being.Almonds are a good source of micronutrients like calcium which is an integral part of bone health. Massaging infants with almond oil helps strengthen their delicate muscles and improves blood circulation. Pain and stiffness in the joints can also be alleviated by the use of almond oil.