What is the common name for Cinnamomum zeylanicum?
Cinnamomum verum (synonym Cinnamomum zeylanicum), also called true cinnamon or Ceylon cinnamon is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka. As Mike de Livera, of DRUERA, puts it: “The inner bark of true cinnamon is layered and resembles a cigar. That’s the easiest way to visually distinguish Ceylon Cinnamon from Cassia.Cinnamon (Dalchini) and Cassia (Taj) FSSAI has received several representations that cheap Cassia is being sold as Cinnamon in the market or used as a cheap substitute for Cinnamon. Cinnamon and Cassia are closely related spices. The true cinnamon (Cinnamomum verum syn.
Is Cinnamomum zeylanicum the same as Ceylon cinnamon?
Cinnamomum zeylanicum Blume, known as Ceylon cinnamon, is native to Sri Lanka, whereas Cinnamomum cassia J. Presl (Cassia cinnamon) and other types of Cinnamomum spp. Bioactive compounds of cinnamon are against inflammation, oxidative stress, diabetes, obesity, hypertension, and high blood lipid levels [9, 10]. In traditional medicine, cinnamon has been used for arthritis, infections, as an analgesic agent, and for wound healing [9].Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.Cinnamon Health Benefits Studies have found that cinnamon might help balance blood sugar in those with type 2 diabetes by increasing glucose uptake, improving insulin sensitivity in fat and muscle tissues, improving glycogen synthesis in the liver, slowing the rate of gastric emptying, and other potential changes.If you want to take a cinnamon supplement or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia. Despite its higher price point, it contains more antioxidants and less potentially harmful coumarin.Key Takeaways. Most people can safely enjoy half a teaspoon of cinnamon daily without any adverse effects. Compounds in certain types of cinnamon can cause health problems, including liver damage, digestive issues, and interactions with medications. Inhaling cinnamon can result in life-threatening lung problems.