What is the benefit of Crocus sativus?
Saffron has been suggested to be effective in the treatment of a wide range of disorders including coronary artery diseases, hypertension, stomach disorders, dysmenorrhea and learning and memory impairments. In a 22- week clinical trial, patients who received daily saffron supplements showed significant improvements in memory, cognition, and daily function compared to those on conventional medication.May reduce appetite and aid weight loss researchers also found that saffron helped improve hdl (good) cholesterol and lower triglyceride levels. Similarly, a 2017 study found that taking a saffron extract supplement for 8 weeks helped reduce appetite, body mass index, waist circumference, and total fat mass.Saffron is believed to lighten dark spots and blemishes over time. Saffron benefits for skin whitening have been recognised traditionally, making it a natural alternative to harsh chemical treatments.The most common side effects of saffron include nausea, changes in appetite, dry mouth, headache, anxiety, and drowsiness. Changes in blood parameters have been reported in studies using doses of 60–400 mg daily, although it’s not clear if this has any clinical implications.Saffron’s stigmas are extensively applied as an indigenous medicine across India. It serves as an antiseptic, analgesic, and expectorant agent as a nerve sedative and stimulator for immunity, blood flow, and menstruation. Also, it is effective against smallpox and a wide range of stomach problems.
What are the main benefits of saffron?
Saffron is a powerful “golden spice” that can support mood, heart health, memory, skin, and overall well-being when used in small amounts as part of a balanced lifestyle. Saffron, a rare spice due to its annual harvest of only 8 days and labor intensity, comes with a hefty price tag. However, this ancient spice is packed with tons of antioxidants and nutrients that are notable for boosting mood, enhancing cognition, and detoxifying the body.Saffron is obtained from the crocus stigmas, three deep red tendrils protruding from the centre of each flower. It takes a colossal 150 crocus flowers to produce a single gram of dried saffron, which goes a long way towards explaining why it’s the most expensive spice on supermarket shelves.Pure Saffron or Kashmiri Kesar is one of the priciest spices available on ‘Earth’. KG Saffron (Kesar) price is around Rs. From antiquity to modern times the history of saffron is full of applications in food, drink, and traditional herbal medicine.Kesar, also known as saffron, is the world’s most expensive spice, treasured for its unique flavour, aroma, and medicinal properties. It has a rich history and is an essential ingredient in many culinary traditions, especially in India, where Kashmiri Mongra saffron holds a special place.
What is the best way to consume saffron?
One of the most common ways of adding saffron to a dish is to first steep it in water, like a tea. This is an easy method that requires nothing more than time and heat. I start by roughly crumpling the stamens between my fingertips before covering them with a couple of tablespoons of warm water or milk. You should avoid taking saffron if: you’re pregnant or breastfeeding.Steep saffron strands in hot water. Make this herbal saffron tea with warm (not boiling) water. Take saffron extract supplements.Soak 2–3 saffron strands in milk overnight and apply the mixture to your face in the morning. Drinking 1–2 strands of saffron mixed with milk daily may enhance your natural skin glow.It’s generally safe to take up to 1. Saffron is usually safe when people use small amounts in cooking or as a tea. However, pregnant women should exercise caution. If you have any existing health conditions, consult a physician before adding saffron supplements to your routine.
What is saffron crocus used for?
Saffron (Crocus sativus) is a plant. The dried thread-like parts of the flower (stigmas) are used to make saffron spice, food coloring, and medicine. Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants. The optimal time to take saffron is with food or at bedtime to maximize its benefits while minimizing potential gastrointestinal side effects. Based on available evidence, saffron can be taken twice daily (morning and evening) with meals or specifically at bedtime depending on the intended therapeutic effect.Saffron contains bioactive compounds (crocin, safranal) that may improve erectile function through antioxidant, nitric oxide, and neurotransmitter pathways. Clinical trials typically use 30 mg standardised saffron extract daily for 4–12 weeks, not culinary saffron threads.Modern studies have found that saffron is a good anti-inflammatory, antioxidant, and anti-apoptotic agent, and has a significant liver protective effect [17,18,19,20].Saffron milk aids in digestion by promoting the production of digestive enzymes. It helps alleviate stomach issues like bloating and indigestion.
Who should not drink saffron?
Saffron is considered safe when consumed in moderate amounts or supplement doses of up to 400 mg/day. However, higher doses of more than 5 grams can be toxic and should be avoided. Pregnant women should avoid abnormal doses of saffron as old wives’ tales believe saffron improves baby birth color. Side effects. Using saffron supplements in the short-term seems safe for most people. They may cause side effects like anxiety, appetite changes, upset stomach, sleepiness, and headache. Using saffron in high doses or for long periods of time may be risky. Some people are also allergic to saffron.Physical Side Effects: Saffron is generally safe in small dietary amounts but can be harmful in large doses. Overconsumption may cause dry mouth, anxiety, dizziness, nausea, appetite changes, and headaches.Saffron as an antioxidant agent might attenuate the inflammation levels in the body and protect the kidney from damage.
Can I drink saffron water every day?
Benefits of drinking this kesar saffron water every day in the morning. Saffron water is loaded with antioxidants that help in healing and regenerating brain cells. In fact, several studies suggest that saffron may have antidepressant properties that help in boosting brain strength and has mood-improving effects. Saffron has been shown to inhibit serotonin reuptake and increase levels of these neurotransmitters in animal models, producing antidepressant effects comparable to fluoxetine [8]. These findings are consistent with clinical trials demonstrating saffron’s non-inferiority to SSRIs in mild-to-moderate depression.We can conclude that dose-dependent hydro-alcoholic saffron extract is effective in reducing anxious reactions and could be a viable alternative to alprazolam in the treatment of anxiety.Sedative medications (CNS depressants) interacts with Saffron. Saffron might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking saffron with sedative medications might cause breathing problems and/or too much sleepiness.Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.