What is cinnamomum cassia used for?
Cassia cinnamon (Cinnamomum aromaticum) is made from the dried inner bark of an evergreen tree. It’s the most common type of cinnamon sold in North America. Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver.European health agencies have warned against consuming high amounts of cassia. Other bioactive compounds found in the bark, powder and essential oils of C.Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term.Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. It also contains cinnamaldehyde. This chemical might help fight bacteria and fungi. Cassia cinnamon is a very common spice and flavoring agent in foods.Ceylon cinnamon and cassia cinnamon differ in taste, aroma and appearance. The main difference between the two types of cinnamon lies mainly in the coumarin content. Both types of cinnamon have health benefits, but Ceylon cinnamon is considered the safer choice for regular consumption.
Which is better, cassia or Ceylon cinnamon?
Ceylon cinnamon is considered healthier because it contains lower levels of coumarin, a compound that can be harmful in large amounts. Cassia cinnamon has higher coumarin levels, so it’s advised to consume it in moderation, especially in large quantities. Cinnamon could lower your triglycerides and total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1. LDL (or bad) cholesterol, triglycerides, and blood sugar — especially if you have metabolic disease.From Dr. Robert Pappas: Cassia oil is very similar in chemical composition to cinnamon bark (both are high in cinnamic aldhehyde) but cassia is an inferior oil from an odor/flavor/therapeutic point of view and it can be as much as 1/10th the cost of cinnamon bark in certain markets.Real cinnamon has a sweeter and more delicate flavour than cassia. It has a subtle citrusy note and is less pungent than cassia. It has a more complex aroma that is described as warm, floral, and slightly woody. Cassia, on the other hand, has a stronger and more assertive flavour, with a spicy and bitter note.Ceylon cinnamon is considered healthier because it contains lower levels of coumarin, a compound that can be harmful in large amounts. Cassia cinnamon has higher coumarin levels, so it’s advised to consume it in moderation, especially in large quantities.Regular consumption of cinnamon water may help lower LDL (bad) cholesterol and triglyceride levels. This reduces the likelihood of artery blockage or damage which can then lower the strain on the heart.
Is cinnamomum cassia the same as cinnamon?
Real cinnamon comes from the inner bark of the Cinnamomum verum tree, which is native to Sri Lanka. Cassia, on the other hand, comes from the Cinnamomum cassia tree, which is native to China and other parts of East Asia. While Sri Lanka is famous for its premium Ceylon cinnamon, the global market is led by China, the largest producer, contributing nearly 40% of the world’s cinnamon, mostly of the cassia variety.
Can cassia cinnamon lower blood sugar?
On the other hand, cassia has been used in several studies of humans with and without type 2 diabetes. Most of these observed significant reductions in fasting blood sugar levels within several months of use ( 5 , 6 , 7 ). The standard dose of cassia was between 1–6 grams per day. The meta-analysis showed that 120 mg to 6 g of cassia cinnamon daily significantly reduced the mean fasting blood glucose of the study participants by 25 mg/dL within a 4- to 18-week period.
Can I drink cassia cinnamon tea?
One teaspoon of cassia cinnamon has more than the safe amount of coumarins. An occasional tea likely won’t have problems, but drinking a lot of Cassia cinnamon tea regularly could lead to liver problems, especially if you already have liver disease. Coumarins also have a blood thinning effect. Cinnamon Health Benefits Studies have found that cinnamon might help balance blood sugar in those with type 2 diabetes by increasing glucose uptake, improving insulin sensitivity in fat and muscle tissues, improving glycogen synthesis in the liver, slowing the rate of gastric emptying, and other potential changes.In fact, an October 2013 review in Nutrition analyzed 3 research trials and demonstrated that short-term administration of cinnamon significantly reduced blood pressure in people with prediabetes and diabetes. On average, as little as one-half teaspoon of cinnamon a day was of benefit.Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure.The present study uses a 12-week-long randomized, controlled, double-blind, crossover trial and reveals that just 4 g of cinnamon supplements taken daily over four weeks significantly reduces blood glucose concentrations in obese and overweight prediabetic individuals.Most people can safely enjoy half a teaspoon of cinnamon daily without any adverse effects. Compounds in certain types of cinnamon can cause health problems, including liver damage, digestive issues, and interactions with medications. Inhaling cinnamon can result in life-threatening lung problems.
How much cassia cinnamon is safe per day?
Too much cassia cinnamon can be harmful. Both Ceylon and cassia cinnamon contain coumarin. But cassia contains higher amounts of it. In high doses, coumarin can damage your liver. So, if you’re using cassia cinnamon, don’t take more than a teaspoon a day. Ceylon cinnamon has less coumarin, a chemical that can damage the liver, than cassia cinnamon. What are the benefits of taking Ceylon cinnamon? Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more.Too much cassia cinnamon can be harmful. Both Ceylon and cassia cinnamon contain coumarin. But cassia contains higher amounts of it. In high doses, coumarin can damage your liver. So, if you’re using cassia cinnamon, don’t take more than a teaspoon a day.Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.If you want to take a cinnamon supplement or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia. Despite its higher price point, it contains more antioxidants and less potentially harmful coumarin.