What is Amaranthus called in India?
In India, Amaranth is called Rajgira (royal grain) or Ramdana (grain given by Lord Ram), for its amazing utility and health benefits. In English, it is known as Kingseed or Amaranth (derived from a word which means ‘never ending’ in Sanskrit). Amaranth in Hindi is known as Rajgira. Simply put, Rajgira means raj (royal) & gira (grain). As a matter of fact, amaranth grain meaning in Gujarati is also Rajgira. Moreover, amaranth grain in India is also known as ‘Ramdana’, meaning God’s own grain.Amaranth Roti, or Rajgira Roti, is a gluten-free flatbread made from nutrient-rich amaranth flour. It’s a wholesome and satisfying option, often enjoyed during fasting or as a healthy alternative to regular rotis.In India, Amaranth is called Rajgira (royal grain) or Ramdana (grain given by Lord Ram), for its amazing utility and health benefits. In English, it is known as Kingseed or Amaranth (derived from a word which means ‘never ending’ in Sanskrit).Unlike quinoa, ragi is deeply rooted in Indian tradition and is more affordable, making it a healthier and practical everyday superfood. Rajgira, or amaranth, is a gluten-free grain rich in protein, antioxidants, and essential amino acids. It supports heart health, helps manage cholesterol, and aids weight management.Amaranthus, also known as Amaranth or locally referred to as Chaulai in Kashmir, is a versatile and nutritious vegetable that has been cultivated in the Kashmir region for centuries.
What is the English name of Amaranthus?
Amaranthus is a cosmopolitan group of more than 50 species which make up the genus of annual or short-lived perennial plants collectively known as amaranths. Some names include prostrate pigweed and love lies bleeding. Though most of us mistake it for a millet it is actually a pseudocereal like quinoa. Nutritionally, amaranth outshines many grains as it’s packed with protein, fiber, iron, and calcium, making it a powerhouse for muscle growth, digestion, and bone health.Amaranthus is a cosmopolitan group of more than 50 species which make up the genus of annual or short-lived perennial plants collectively known as amaranths. Some names include prostrate pigweed and love lies bleeding.Amaranthus retroflexus is known by many other names besides pigweed, including green amaranth, redroot amaranth, careless weed, tumbleweed, and callaloo.The seeds have a nutty flavor and can be used as “grain” for oatmeal or even as a thickener for soups. The leaves have a similar taste to spinach and are great in salads or stir-fry. Sometimes called “pigweed,” the average amaranth plant grows to be between five and eight feet tall.Amaranth is unique among grains and seeds because it contains all nine essential amino acids, making it a complete protein. This is particularly beneficial for growing children and teens who need a steady supply of protein for muscle growth, energy, and tissue repair.
Is amaranthus the same as palak?
Amaranth Greens There were once distinct American and Asian species, but some Asian species and some American species are now worldwide food crops. African species are not as widely dispersed. Amaranth greens are similar to spinach in use but not as fragile so tolerate rougher handling and longer cooking times. Amaranth has a higher protein content than cereal grains and is rich in calcium, potassium, and magnesium. It’s also worth adding to your diet because of its antioxidant and peptide activity, which can promote health and regulate blood sugar.In one rat study, amaranth was found to increase the activity of certain antioxidants and help protect the liver against alcohol ( 9 ). Antioxidant content is highest in raw amaranth, and studies have found that soaking and processing it may decrease its antioxidant activity ( 10 , 11 ).Amaranth is widely used in the pharmaceutical industry to produce medicinal products against atherosclerosis, stomach ulcers, tuberculosis, as well as antiseptic, antifungal, and anti-inflammatory preparations [6].Research has not discovered any specific risks associated with amaranth. For example, amaranth does not contain gluten, making it a suitable grain and protein source for people with celiac disease. However, it is possible for any substance to cause an allergic reaction or to irritate the stomach.The leaves are edible, and so are the seeds the plant produces. Amaranth is gluten-free and has many vital nutrients. It’s a good source of fiber and protein. Amaranth oil — produced from the seeds — can moisturize your skin and protect your hair.
Is amaranthus good for health?
Promotes cardiovascular health: Amaranth has several nutrients including vitamins, minerals, antioxidants, and fiber that maintain heart health, regulate blood pressure and lower blood cholesterol levels. Plant sterols or phytosterols found in amaranth particularly have cholesterol-lowering properties. Amaranth Benefits Patients With Cardiovascular Disease Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a decrease in the amounts of total cholesterol, triglycerides, and LDL significantly.Amaranth has a higher protein content than cereal grains and is rich in calcium, potassium, and magnesium. It’s also worth adding to your diet because of its antioxidant and peptide activity, which can promote health and regulate blood sugar.Amaranth contains chemicals that act like antioxidants. There is interest in using amaranth for high cholesterol because some research in animals suggests that it might be able to lower total cholesterol and bad LDL cholesterol, while raising good HDL cholesterol.Amaranth is a nutritious grain with an array of benefits for diabetics. Amaranth is rich in protein, fibre and other vital micronutrients. Apart from amaranth, other grains that are good for diabetics include millets, brown rice, quinoa and kamut.
Is Amaranthus spinach?
Amaranths (Chinese Spinach) – Vegetable Resources Vegetable Resources. Managing anemia: Amaranth is rich in iron and can thus help manage low iron levels in the body that cause anemia (low hemoglobin or red blood cells in the blood). The health of bones and teeth: Calcium and vitamin K present in amaranth help maintain healthy bones and teeth.Amaranth contains remarkably higher levels of magnesium, calcium, sodium, zinc and iron than quinoa (Krkoskova & Mrazova, 2005).Amaranth is naturally gluten-free and an outstanding powerhouse, nutrient rich food, making it a great choice for those on a gluten-free diet. Amaranth is an excellent source of fiber, iron, magnesium, phosphorus, manganese and a good source of calcium, zinc, copper, selenium, vitamin B6 and folate.Furthermore, new formulas were created on the base of natural ingredients only with amaranth flour, containing a significant amount of magnesium and dietary fiber. This is extremely beneficial for people who have high blood pressure and are at a high risk of cardiovascular diseases such as heart attack [30].
Can humans eat amaranth?
The leaves, seeds, and roots of amaranth are edible and can benefit you in maintaining good health. Its protein content and amino acid composition are somewhere in between those of cereal and a bean. Amaranth also contains lunasin, a type of protein believed to have anti-inflammatory and cancer-preventive benefits. Because it is one of the most protein-rich plant-based foods, amaranth can be harder for some people to digest. The spices I use in this recipe not only complement amaranth’s earthy, nutty flavor, but also aid digestion. The key to a successful amaranth dish is to cook it just enough, to a creamy-sticky consistency.While most grains are known to put you to sleep, amaranth (a cousin of quinoa) contains the amino acid lysine, which builds muscle and produces energy.One of the less common grains around, amaranth is definitely poised for a comeback. Unlike most grains, it’s high in lysine, an essential amino acid. So, like quinoa, amaranth is a complete protein. Compared to 13 grams of protein per cup in white rice, amaranth gives you about 26 grams.Since amaranth leaves are high in fibre, eating large amounts may lead to bloating and gas, especially for those not used to a high-fibre diet. Another caution is relying on amaranth to treat specific health conditions without consulting a healthcare professional.For people with intolerance to lysinuric protein, eating amaranth may cause diarrhoea and stomach pain. Moreover, another side effect of lysine increase body’s calcium absorption, and bring free, damage-causing amount of calcium in the body. So avoid taking large amounts of calcium and lysine at the same time.