What does lemon balm tea do for you?
Historically, lemon balm has been used to alleviate anxiety, improve sleep quality, and aid digestion. Today, its use in tea blends bridges ancient herbal traditions with modern wellness practices, offering a naturally calming infusion. Lemon balm is an oily extract of the leaves of Melissa officinalis, a flowering perennial shrub native to the east Mediterranean and west Asian regions that is now cultivated widely. Lemon balm was used in traditional medicine for nervousness, anxiety, insomnia, and menstrual irregularities.Lemon balm tea is a vibrant, citrusy concoction that is perfect as a hot tea or an iced tea. Brewing up this tea is quick and easy and delivers a bold lemony flavor that you’re sure to love.Key Takeaways. Lemon balm is a traditional calming herb used for stress relief, better sleep, digestive comfort, and general relaxation. Most people tolerate lemon balm well, but higher doses may cause side effects such as drowsiness, digestive upset, headaches, or allergic reactions.Identification – 4/5 – Lemon balm is a member of the mint (lamiaceae) family, so easily identified by its square stems (twirl them round in your fingers to feel this), oppositely paired leaves, and flowers that hug the stem. As no members of the mint family are toxic, you are on safe ground here.Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects.
Does lemon balm tea help weight loss?
Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support. Lemon balm is traditionally used to soothe the stomach, and research supports its ability to help with mild digestive discomfort, such as gas and bloating. This may make you feel less bloated, but it does not cause fat loss.Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management. There’s no evidence that lemon balm alone supports weight loss, but it can help with a balanced diet and regular exercise.The compound rosmarinic acid in lemon balm may help minimize the severity of menstrual symptoms like cramps and fatigue. Lemon balm may help with brain functions like memory, learning, focus, and mood. However, many of the studies suggesting these benefits are older or involve animals.The recommended dosage of lemon balm for weight loss typically depends on the form you choose, but most experts suggest starting with 1–2 teaspoons of dried lemon balm leaves steeped in hot water up to three times daily for tea, or following the manufacturer’s instructions for capsules and tinctures.
Who should not take lemon balm?
Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease. Possible Interactions Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.
Can I drink lemon balm tea every day?
Balm tea , which is a remedy for many problems from boredom to digestive system problems, is used as a medicine in complementary medicine. It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. The infusion yields a mild, herbaceous taste with a hint of mint, owing to lemon balm’s belonging to the mint family.Flavor. Lemon balm belongs to the mint family and features a refreshing citrusy flavor with hints of mint. This tea offers a lemony flavor that is brisk and tart. This herbal tisane benefits from the addition of raw honey from honey bees, agave syrup, and a dash of lemon juice.
Is lemon balm more effective than Ozempic?
One viral video claimed that lemon balm is 98% more effective at shrinking your waistline than Ozempic. While this does not appear to be true, there are ways that drinking lemon balm tea can support your weight loss journey. Although it’s a popular belief, there’s no evidence that supports lemon water use for burning belly fat. Drinking lemon water may help with your weight management goals by adding a different way to increase water intake, which may help boost your metabolism.Lemon green tea does not directly burn belly fat, but it can modestly support overall weight loss as part of a broader healthy routine. The main benefits come from replacing sugary drinks, mild increases in fat oxidation, and better hydration.