What diseases are cured by sage?
These studies suggest that Salvia species, in addition to treating minor common illnesses, might potentially provide novel natural treatments for the relief or cure of many serious and life-threatening diseases such as depression, dementia, obesity, diabetes, lupus, heart disease, and cancer. For a long time, sage (Salvia) species have been used in traditional medicine for the relief of pain, protecting the body against oxidative stress, free radical damages, angiogenesis, inflammation, bacterial and virus infection, etc. Several studies suggest that sage species can be considered for drug development .Salvia plants are traditionally noted for their antioxidant effects and ability to enhance ‘head and brain’ function, improve memory, quicken the senses, and delay age-associated cognitive decline [1].
What’s the best way to use sage?
Let it burn for about 20 seconds, extinguish the flame, and let it smolder. Alternatively, place sage leaves on a heat-resistant surface or in a specialized herb-burning container. Carefully light the leaves, let the flame burn for a few seconds before extinguishing it, and let them smolder. Add one teaspoon of sage leaves to a cup of boiling water. Allow the leaves to steep for a few minutes to release their therapeutic properties and then sip on the tea slowly. For additional health benefits, you can add thyme leaves and rosemary to boost immune health.Sage is rich in antioxidants known as polyphenols, with over 160 different polyphenols identified in sage extract. These polyphenols have neuroprotective effects, helping to protect neurons from injury and reduce inflammation in the brain, which results in improvements in memory, concentration, and cognitive function.The antioxidant properties of sage tea, in addition to preventing lipoprotein oxidation, may also protect cells from diabetes’ related gluco- and lipotoxicity and prevent progressive β-cell destruction, which could provide long term protection of these insulin-producing cells.Sage Tea. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain the tea.In Arab culture, the healing properties of sage were highly believed in. They considered the plant a symbol of health and well-being, using it for a variety of purposes. One of the main uses was to relieve respiratory problems such as coughs from the common cold.
What does sage do to the brain?
Salvia plants are traditionally noted for their antioxidant effects and ability to enhance ‘head and brain’ function, improve memory, quicken the senses, and delay age-associated cognitive decline. Today, sage is known for its high antioxidant capacity and many health benefits. Garden Sage or Common Sage (Salvia officinalis) Salvia officinalis is a culinary herb with leaves that can be used fresh or dried, in cooking or in teas. In some varieties, the blooms can also be used as garnishes.It may be unsafe to use sage during pregnancy because its component thujone may have harmful effects.Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy.It may also decrease blood sugar and potassium levels. Salvia officinalis, commonly known as sage, has been found to be beneficial in increasing the rate at which creatinine is removed in kidney failure patients because it helps filter out and eliminate creatinine from the body.Botanical name: Salvia officinalis L. Vernacular names: Sage (English), Sefakuss (Unani), Salvia (Hindi), Garden Sage. Morphology: A perennial, evergreen subshrub with grayish leaves, woody stems, and blue to purplish flowers.
How to consume sage leaves?
When it comes to cooking, sage spice is incredibly versatile. You can use it as a garnish, seasoning, and flavor infuser. Fresh sage leaves can be added to your dishes by chopping them finely or as a garnish. Dried leaves are a handy seasoning ingredient in soups, stews, and casseroles. Cooking mellows sage, so for fullest flavor, add it at the end of the cooking process. If you prefer just a hint of sage flavor, add it at the beginning or use fresh sage, which has a milder flavor than dried. Remember that sage can easily overpower a dish.Ideas for sage recipes – Sandwich an anchovy between two leaves, batter and fry for great antipasto. Lay two sage leaves over a long slice of sweet potato and wrap with a slice of prosciutto. Roast for 20 minutes or so with some olive oil (credit to Mark Bittman). Roast butternut squash on a thick bed of it.
Is sage leaf safe to consume?
Sage is likely safe in the amounts commonly found in foods, and larger amounts have been used safely for up to 8 weeks in research studies. Sage does not appear to have any side effects when consumed under normal conditions. But there are a few things to keep in mind about this herb. Animal research has shown that thujone, a compound in common sage but not in Spanish sage, can be toxic to the brain at high doses.Drinking extremely large amounts of sage tea — or consuming this herb in other forms — over an extended period may cause heart problems, seizures, vomiting, and kidney damage if you’re ingesting more than 3–7 grams of thujone per day ( 41 , 42 ).Side Effects of Sage Tea The tea may cause allergic reactions in people who are sensitive to the sage plant. Avoid drinking this tea if you are allergic to sage or if you experience a rash, irritation, or difficulty breathing. Drinking excessive amounts of sage tea may cause an upset stomach and nausea.If consumed in excess, sage can potentially cause serious side effects. Sage contains a neurotoxin called thujone, which is responsible for intoxicating properties of the alcoholic drink, absinthe. Some of the side effects include vomiting, dizziness, tremors, restlessness, and kidney damage.Pregnancy: Taking sage during pregnancy is likely unsafe because of the thujone found in some sage species. Thujone can bring on a menstrual period, which could cause a miscarriage. Breast-feeding: Taking sage while breast-feeding is possibly unsafe. The thujone in sage might reduce the supply of breast milk.
Can I drink sage tea daily?
Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Heart issues. Seizures. When consumed responsibly, sage tea benefits you in a totally healthy way. Consuming too much sage tea could result in the consumption of unsafe amounts of thujone, which is a neurotoxin. This may cause vomiting, tremors, and dizziness. If you have diabetes, excessive sage consumption could cause blood sugar to drop.Sage tea is very useful in digestive problem diseases such as nausea, but when consumed excessively, it can cause burning and pain in the stomach. Side effects may vary from individual to individual. It is healthy to consume 3 cups of sage tea during the day and it is not recommended to drink more.Sage Tea. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain the tea.Sage tea is naturally caffeine-free so you can enjoy it any time of day without disrupting sleep patterns. Drinking sage tea before bed can actually improve sleep thanks to its warming and soothing properties.