What are the main benefits of saffron?
Saffron is a powerful “golden spice” that can support mood, heart health, memory, skin, and overall well-being when used in small amounts as part of a balanced lifestyle. Kesar, also known as saffron, is the world’s most expensive spice, treasured for its unique flavour, aroma, and medicinal properties. It has a rich history and is an essential ingredient in many culinary traditions, especially in India, where Kashmiri Mongra saffron holds a special place.Pure Saffron or Kashmiri Kesar is one of the priciest spices available on ‘Earth’. KG Saffron (Kesar) price is around Rs. From antiquity to modern times the history of saffron is full of applications in food, drink, and traditional herbal medicine.
What is saffron crocus good for?
In addition, different studies have indicated that saffron has anti-inflammatory, anti-atherosclerotic, antigenotoxic and cytotoxic activities. Antitussive effects of stigmas and petals of C. Researchers found that saffron and its active carotenoids—crocin and crocetin—exert anti-inflammatory, antioxidant, and hormone-regulating effects that can benefit both men and women.Saffron has been shown to inhibit serotonin reuptake and increase levels of these neurotransmitters in animal models, producing antidepressant effects comparable to fluoxetine [8]. These findings are consistent with clinical trials demonstrating saffron’s non-inferiority to SSRIs in mild-to-moderate depression.Supports detoxification Saffron is a natural source of the antioxidant glutathione, which plays a role in helping (2) your body to detox through supporting your liver – your body’s main detox organ.Benefits of drinking this kesar saffron water every day in the morning. Saffron water is loaded with antioxidants that help in healing and regenerating brain cells. In fact, several studies suggest that saffron may have antidepressant properties that help in boosting brain strength and has mood-improving effects.May reduce appetite and aid weight loss Researchers also found that saffron helped improve HDL (good) cholesterol and lower triglyceride levels. Similarly, a 2017 study found that taking a saffron extract supplement for 8 weeks helped reduce appetite, body mass index, waist circumference, and total fat mass.
Who should avoid taking saffron?
Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners. In a 22- week clinical trial, patients who received daily saffron supplements showed significant improvements in memory, cognition, and daily function compared to those on conventional medication.Most clinical trials exploring saffron dosage for mood use 28–30 mg daily, often split into two doses for steady support. You can take saffron with or without food, but taking it with meals can help to reduce any chance of a stomach upset.Highlights. Saffron extract lowered insomnia symptoms in adults with moderate sleep problems. Saffron extract (20 or 30 mg) improved sleep quality after 3 weeks vs.Physical Side Effects: Saffron is generally safe in small dietary amounts but can be harmful in large doses. Overconsumption may cause dry mouth, anxiety, dizziness, nausea, appetite changes, and headaches.
What is the disadvantage of saffron?
The most common side effects of saffron include nausea, changes in appetite, dry mouth, headache, anxiety, and drowsiness. Changes in blood parameters have been reported in studies using doses of 60–400 mg daily, although it’s not clear if this has any clinical implications. Saffron is possibly safe when taken as a medicine in doses up to 100 mg daily for up to 26 weeks. Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe.In one 8-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group In another 8-week study, taking a saffron extract supplement helped significantly reduce appetite, body mass index, waist circumference, and .How long do you need to take saffron to start experiencing its benefits? Saffron is water-soluble, so it will absorb into your body quickly. Like most supplements, however, the effects of saffron are cumulative, so you may need to take this spice for a few weeks to notice significant effects.
Is saffron good for females?
A 2024 review found that saffron may positively affect multiple parts of the female reproductive system, which could provide relief from PMS symptoms. It’s important to speak with a healthcare professional before taking saffron for PMS symptoms. They may recommend home remedies that may be better suited for you. Saffron for Erectile Dysfunction The randomized, double blind, placebo-controlled study found that, “A group of men who took 30mg of saffron per day for 4 weeks experienced greater improvements in erectile function than men given a placebo.Overall, saffron seems to exert valuable impacts on erectile dysfunction. Overall, one study reported a positive impact on semen parameters in terms of sperm motility in men with idiopathic infertility (Heidary et al.
What happens if we eat saffron every day?
It is safe to consume 30-50 mg of saffron (about 5-7 threads) daily. Over-consumption may lead to side effects such as dizziness, nausea, or allergic reactions. Conventional saffron uses include adding to meals, milk, or teas. Previous studies demonstrated that the progression of kidney damage is related to the production of free radicals, oxidative stress, and systematic inflammation [13, 14, 41]. Saffron as an antioxidant agent might attenuate the inflammation levels in the body and protect the kidney from damage.Saffron also supports digestion, helps with flatulence and heartburn. The carotenoid crocetin protects the liver cells from oxidative damage caused by free radicals, for example. Healthy digestion and a strong liver are important factors for comprehensive cancer protection.Pregnancy: Saffron is commonly consumed as a spice or coloring in foods. Taking saffron by mouth in amounts larger than what is normally found in food is likely unsafe. Larger amounts of saffron can make the uterus contract and might cause a miscarriage.The protective effects of saffron and its main constituents in different tissues including brain, heart, liver, kidney and lung have been reported against some toxic materials either natural or chemical toxins in animal studies.
What is the best time to eat saffron?
Morning Intake: For those experiencing morning lows, starting the day with a saffron supplement might elevate mood throughout the day. Evening Intake: If stress and anxiety peak during nighttime, taking a supplement before bedtime could promote relaxation and better sleep quality. The optimal time to take saffron is with food or at bedtime to maximize its benefits while minimizing potential gastrointestinal side effects. Based on available evidence, saffron can be taken twice daily (morning and evening) with meals or specifically at bedtime depending on the intended therapeutic effect.Most people notice a difference in mood, focus, or emotional resilience after 4 to 6 weeks of consistent use. Some individuals report early improvements in sleep quality or calm within two weeks. Consistency matters—saffron works best when taken daily at the clinically studied dose.In addition, pregnant women should not use saffron in amounts exceeding those commonly found in foods as it could result in uterine stimulation. There is also insufficient evidence regarding the safety of saffron use long-term (more than 26 weeks).Health organisations note that saffron is usually safe in doses up to 100 mg/day for up to 26 weeks webmd. Daily amounts up to 1.