What are the benefits of lemon verbena tea?
Many scientific studies examined the benefits of lemon verbena tea, lemon verbena extract, and lemon verbena essential oil. These studies show that this plant may possess several health properties, such as being rich in antioxidants and having anti-inflammatory and anti-anxiety properties. Delicious and nutritious, this yummy plant is packing more than a lemony-fresh finish. Check out some of the powerful health benefits of lemon verbena: digestive health: lemon verbena has been traditionally used as a digestive aid, helping to relieve indigestion, bloating, and constipation.The most common virtues of verbena leaves remain those related to sleep disorders. It is customary for insomniacs or those who want a good night’s sleep to prepare a verbena herbal tea after the evening meal. With its relaxing properties, it soothes the mind and relieves stress and nervousness.The flowers of the Lemon Verbena vary from white, to blue to pale lavender to purple. As such it is associated with the Crown Chakra and is used to balance that chakra.According to scientific evidence, lemon verbena contains antioxidant, anxiolytic, neuroprotective, anticancer, analgesic, antibacterial, and sedative properties. Make your own lemon verbena tea by: Infusing one teaspoon of dried or two teaspoons of fresh leaves in hot water. Allow it to steep for up to 15 minutes.
When to drink lemon verbena tea?
The perfect after dinner digestive, Lemon Verbena can also be added to other teas to add a hint of lemon and a subtle sweet spicy bite. Infuse for 3 to 5 minutes depending on how strong you like your tea – we recommend at least 4 minutes of infusion time before pouring. I like adding a sweetener like sugar or honey while the tea is steeping to make sure the sweetener dissolves, then chilling. From there you can add verbena tea ice cubes, a squeeze of lemon juice, fresh citrus slices, cranberries, and any other add ins you like.
Does lemon verbena raise blood pressure?
Lemon verbena and blood pressure: Some studies have shown that lemon verbena, due to its flavonoid compounds, has the ability to reduce blood pressure. Drinking lemon verbena tea or taking a lemon verbena extract may assist the body in weight loss. Naturally sugar-free, the tea provides a robust drink without the added calories. Studies show that lemon verbena consumption may also suppress a person’s appetite and curve sweet cravings.Kidney disease: Large amounts of lemon verbena may irritate the kidneys and make kidney disease worse. Avoid using large amounts if you have kidney problems.The authors conclude that daily supplementation with the proprietary herbal product containing lemon verbena and hibiscus extracts led to weight loss in overweight participants through the loss of fat mass and higher levels of satiety. Cholesterol levels also decreased in the experimental group.
What is the magical use of lemon verbena?
Due to its camphor content, Lemon Verbena is known and used in spells to break bad habits, purify the body and mind, cleanse your space, and dispel negative energy or evil spells. Purification, attractiveness, protection from bad dreams, and questioning the current quo are all magical purposes. Avoid in kidney disorders because lemon verbena is excreted through the kidneys.