What are the benefits of cornelian cherry?
Several animal studies have demonstrated the potential health benefits of cornelian cherry supplementation, including its antidiabetic, anti-obesity, hypolipidemic, hepatoprotective, and cardioprotective effects [14,15,16,17]. Yes, you can eat cornelian cherries. They are often consumed fresh, dried, or used in various culinary preparations such as jams, jellies, sauces, and beverages. Cornelian cherries have a sweet-sour flavor and are rich in vitamin C and antioxidants.Cornelian cherries have no known or documented side effects. However, we recommend consuming cornelian cherry in moderation and monitoring for any adverse reactions, especially if you have known allergies.C. Cherries are also a great source of bioactive compounds called anthocyanins that provide antioxidant, anti-inflammatory, cardiovascular and other benefits.Eating them with other foods as part of a typical meal, rather than on an empty stomach as a snack, can make them less likely to cause GI distress. In addition to using frozen or fresh black cherries in smoothies, Doherty suggests adding fresh cherries to Greek yogurt or tossing dried cherries into your trail mix.