What are the benefits of butterfly pea flower tea?
Butterfly pea flower is rich in antioxidants and linked to several health benefits, including weight loss, blood sugar control, and hair and skin health. Butterfly pea flower (clitoria ternatea) is a plant native to asia. While butterfly pea tea is not specifically renowned for its sedative effects, some individuals may find it soothing and comforting, especially when consumed as part of a bedtime routine.While butterfly pea flower has been consumed as an herbal tea and in other culinary applications for hundreds of years, the common powder or leaf form is neither suitable as a food color nor approved by FDA.If you are pregnant or breastfeeding, however, it is recommended that you avoid butterfly pea flower due to the lack of studies on the effects of the plant on these groups. Also, the flowers have been known to cause uterine contractions. What Does Butterfly Pea Flower Tea Taste Like?However, people should note that only 300-500ml (about 1-2 cups) of butterfly pea flower tea is recommended per day (about 5-10 fresh butterfly pea flowers, equivalent to 1-2 grams of dried flowers) to avoid side effects.Since butterfly pea flowers are adaptogenic, they have been known to potentially ease stress. Drinking tea may also potentially help reduce anxiety and help the mind reset and focus.
Which tea is better for fat loss?
Green tea is often hailed as the best tea for weight loss for scientifically backed reasons: Boosts Metabolism: Catechins found in green tea increase the fat-burning process and improve metabolism. Green tea helps boost metabolism due to caffeine. Blue tea supports digestion, hydration, and stress balance, which also play an important role in weight management. Many people include both teas in their routine at different times of the day.Teas for weight loss include green, black, and oolong tea. They may increase metabolism, curb cravings, and offer additional nutritional benefits.While blue tea is not a magic solution for reducing belly fat, it can be included as part of a healthy lifestyle and regular exercise. Some studies suggest that the antioxidants in blue tea may help with weight loss by promoting metabolism and reducing inflammation.Blue tea is good for your heart and soul! It promotes heart health by improving cholesterol levels and blood pressure. Studies have shown that blue tea is loaded with fortifying bioflavonoid compounds which provide protective antioxidants and are good for heart health.Known as nokcha in Korean, green tea is chock full of antioxidants, particularly catechins, which have been shown to reduce inflammation, prevent collagen breakdown, and protect the skin from sun damage and free radicals that contribute to premature aging.
Can I drink butterfly pea tea every day?
Support the treatment of diabetes: Flavonoids in butterfly pea flowers can stimulate insulin production, so drinking butterfly pea flower tea every day helps control blood sugar levels and reduces the risk of complications caused by diabetes. By shielding your skin from oxidative stress, this tea promotes a healthier, more youthful look. Moreover, butterfly pea tea’s anti-inflammatory properties can help soothe irritated skin, reducing redness and swelling. It aids in maintaining a clearer complexion, making it a valuable addition to your skincare routine.Butterfly pea flowers are rich in antioxidants that aid in reducing inflammation. They promote skin health and slow down aging due to their anti-glycation properties. Regular inclusion of this flower in diet can contribute to a healthy digestive system.Butterfly pea flower has diuretic properties that may support kidney health by promoting urine production and flushing out toxins.Butterfly Pea extract boosts hair growth as it contains a potent bioflavonoid, anthocyanin, which increases blood flow in the scalp, strengthening hair follicles.
Does blue tea reduce belly fat?
While blue tea is not a magic solution for reducing belly fat, it can be included as part of a healthy lifestyle and regular exercise. Some studies suggest that the antioxidants in blue tea may help with weight loss by promoting metabolism and reducing inflammation. The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.