What are the benefits of aronia berries?
Aronia berries are rich in antioxidant phenolic compounds that show anti-inflammatory activity, which may be translated into potential preventive and therapeutic effects for metabolic disorder, as well as for cancer, diabetes, and cardiovascular, kidney, and liver diseases [71,72]. Myth: Aronia Berries are Poisonous However, it is important to note that aronia berries are safe to eat when consumed in moderation. The fruit itself is non-toxic, even when eaten raw, and the plant belongs to the same family as other fruits, such as apples and pears.Incidentally, the berries’ deep dark colour is due to their high anthocyanin content. The poisonous prussic acid is also found in the aronia berry – but in such small quantities that aronia berries can be eaten raw without any problems.Introduction. Aronia berries contain many potential health effects through their antioxidant, hepatoprotective and cardioprotective activities [1], and have shown the beneficial effect on diabetes [2], [3], [4].According to findings published in Fitoterapia, extracts from aronia berries and grape seeds may slow the activity of thrombin and prolong clotting time of human blood.
Are aronia berries healthier than blueberries?
Hailed by nutritionists as a miracle fruit, aronia berries boast more antioxidants than any other fruit, like a lot more; according to the USDA, they contain almost three times as many antioxidants as blueberries, raspberries or blackberries. Aronia Berries Studies have also shown that consuming Aronia berries may also be an effective treatment for metabolic syndrome, a condition that among other things causes inflammation and excess fat in the body.How many Aronia Berries should I eat in a day? Most resources on Aronia will advise 12-15 berries per serving or about 2oz of juice. Antioxidant-rich foods usually last 6-8 hours once eaten, so eating Aronia Berries a couple times a day can help.Because of the high levels of antioxidants, aronia berries are an essential anti-aging component. They help protect your skin from harsh outside factors such as pollution, smoke and UV radiation, which can all contribute to wrinkles and aged skin.Interest in the crop is mainly due to its “superfood” status. Aronia has more antioxidants (anthocyanins and flavonoids) than any other temperate fruit, nearly three times that of blueberries.
Are aronia berries safe to eat?
They can be eaten fresh or dried as a snack, but their mouth-drying effects may not be for everyone. Juices and smoothies. Aronia berries or their juice can be combined with other fruits, such as pineapples, apples, or strawberries, to make a refreshing drink. Aronia Berry Anthocyanins Activate Insulin Release The high anthocyanidin content of aronia berries may help you control blood glucose, a big problem for most people.Aronia berries have strong anti-inflammatory properties that can help reduce inflammation throughout the body, which is beneficial for conditions like arthritis and other inflammatory diseases.Regular excessive intake of aronia can result in an imbalance in the gut microbiome, leading to disrupted intestinal health. Such imbalance may, in the long term, cause digestive issues or even contribute to the development of irritable bowel syndrome (IBS).Advice and tips for the consumption of our aronia pure juice We recommend a daily portion of 100 ml. Depending on your preference, enjoy the pure juice from first pressing undiluted or as a spritzer. We recommend not drinking the aronia juice on an empty stomach, but to take it after a meal.Aronia has a strong laxative effect due to the natural sweetener of sorbitol contained in the fleshy aronia. The sheet also contains oxalic acid that can form crystals in the oxalate stones of the kidneys. Aronia juice should be taken gently by people with urinary tract problems and diluted with plenty of water.
What is the best way to eat aronia berries?
Aronia berries can be used as a substitute for currants in any of your favorite recipes. Add to homemade granolas and trail mix, or throw into recipes for muffins, banana breads and even cookies. Aronia berries are rich in antioxidant phenolic compounds that show anti-inflammatory activity, which may be translated into potential preventive and therapeutic effects for metabolic disorder, as well as for cancer, diabetes, and cardiovascular, kidney, and liver diseases [71,72].May benefit heart health Due to its antioxidant and anti-inflammatory properties, aronia berries may improve heart health ( 22 , 23 ).Due to its tangy taste, dried aronia is candied, which gives it a pleasant and sweet taste. It is used as an addition to various meals, cereal, smoothies, and cakes. Nutritional source: zinc, potassium, iron, manganese, vitamin A, vitamin C, vitamin E.Aronia berries have shown potential in type 2 diabetes mellitus (T2DM) treatment, and previous studies indicate improvements in glycemia after supplementation. Unfortunately, the effectiveness of aronia berries is limited by the low bioavailability of aronia, which fermentation could potentially overcome.Eye and vision health Aronia contains large amounts of carotene and anti-oxidants. The purple berries can protect the eyes from cataract formation, age related macular disease and eye inflammation.
Is aronia good for the liver?
Organ health A 2016 study looked at the effects of aronia fruit juice in rats with liver damage. Researchers found that the juice reduced the severity and symptoms of the liver damage. Research has shown that eating blueberries, which contain brain-preserving phytochemicals, can prevent and possibly even reverse the shrinkage that’s associated with the onset of dementia and Alzheimer’s disease.A 2021 review of studies showed that 6 to 8 weeks of daily aronia berry supplements significantly reduced blood cholesterol and systolic blood pressure.Are aronia berries healthier than blueberries? While both aronia berries and blueberries have health benefits, aronia berries have much higher concentrations of nutrients such as antioxidants and certain vitamins.In conclusion, even low-level, long-term exposure to Cd poses a risk of kidney damage, whereas an intake of Aronia berry products may effectively protect from this outcome.Epidemiological studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection.