What are 5 facts about cinnamon?
Cinnamon Facts: Cinnamon sticks are also called quills. The 2 most popular types of cinnamon are: Ceylon and Cassia. Cinnamon is high in fiber and calcium which helps improve colon health. Cinnamon is a powerful antioxidant that aids in controlling blood sugar. Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.Some research also suggests cinnamon could potentially interact with other medications, including painkillers, antidepressants, anti-cancer drugs and diabetes medications.Regular consumption of cinnamon water may help lower LDL (bad) cholesterol and triglyceride levels. This reduces the likelihood of artery blockage or damage which can then lower the strain on the heart.The bark, leaves, flowers, fruits, and roots of cinnamon have a long history of use in traditional medicine and cuisine in many parts of the world, including China, India, and Persia (Iran). Cinnamon was thought to help people with inflammation, nerve pain, heart disease, cough, and other conditions.
What is the main benefit of cinnamon?
There are plenty of reasons to add warming cinnamon to your diet. It’s high in antioxidants, which may help protect against disease, inflammation and ageing. What’s more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure. If you take supplements with at least 1. LDL (or bad) cholesterol, triglycerides, and blood sugar — especially if you have metabolic disease. It may also lower blood pressure if you consistently take it for more than eight weeks.While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels. A review of nine studies of 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6. Hg and 3. Hg, respectively.A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased body fat levels. It found that daily doses of cinnamon below 1.For example, if you’re taking medications that may affect your liver, such as acetaminophen (Tylenol) or statins, excessive intake of the coumarin in cinnamon may increase the chance of liver damage. Also, the spice may enhance the effects of diabetes medications and cause your blood sugar to fall too low.Cinnamon Health Benefits Studies have found that cinnamon might help balance blood sugar in those with type 2 diabetes by increasing glucose uptake, improving insulin sensitivity in fat and muscle tissues, improving glycogen synthesis in the liver, slowing the rate of gastric emptying, and other potential changes.
What are the benefits of cinnamon leaves?
Cinnamon leaf oil is rich in phytonutrients and contains eugenol, which may help with gastrointestinal problems including stomach aches, nausea, and diarrhea. It also has high concentrations of cinnamaldehyde, which is a natural pain reliever with anti-inflammatory properties. Cinnamon usually induces severe liver injury (high level of serum total bilirubin, low levels of prothrombin time, multilobular hepatic necrosis). It has also been shown that coumarin in cinnamon has the hepatotoxicity, and a warning is given to the excessive intake with the food supplement in Germany from 2006.Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset. These can include common complaints like nausea, stomach pain, vomiting, and diarrhea. Cinnamon can also delay stomach emptying, which helps control blood sugar.It is said that drinking cinnamon water on an empty stomach regularly can help ward off illnesses. Boost brain health: It is also said that cinnamon can improve cognitive function and protect against neurodegenerative diseases like Alzheimer’s.Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.
What are the benefits of drinking cinnamon water every day?
Consuming cinnamon water regularly can help lower cholesterol levels and reduce the risk of heart disease by improving blood circulation and reducing inflammation. Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved digestion, regulated blood sugar levels, boosted metabolism, reduced inflammation, and enhanced heart and brain health.Remember to boil and strain it before drinking the water. Cinnamon Water: Cinnamon helps the pancreas to release insulin that tends to promote glucose processing in the body. So, soak 1 teaspoon of cinnamon powder in a glass of water overnight and drink it the next morning.Best Time to Drink Cinnamon Water for Maximum Fat Burn Here’s why morning time is best to take cinnamon water for fat burn. Boosts Metabolism: Consuming cinnamon water every day after you wake up will help kickstart your metabolism for burning fat efficiently.Cinnamon water isn’t just a weight loss elixir; it’s packed with numerous health benefits: Regulates Blood Sugar: Helps manage blood sugar levels, which is great for diabetics. Boosts Metabolism: Increases your metabolic rate, aiding in weight loss. Fights Inflammation: Reduces inflammation and pain in the body.
Which organ is cinnamon good for?
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.Ceylon cinnamon is more delicate and floral. It is suited for baking or savory foods, but they should be lighter types of food. Try Ceylon cinnamon as a seasoning for baked chicken or fish, or steeped in hot water as a tea.As Mike de Livera, of DRUERA, puts it: “The inner bark of true cinnamon is layered and resembles a cigar. That’s the easiest way to visually distinguish Ceylon Cinnamon from Cassia.Ceylon cinnamon has less coumarin, a chemical that can damage the liver, than cassia cinnamon. What are the benefits of taking Ceylon cinnamon? Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more.