How many jujubes should you eat in a day?
People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day. If any discomfort is felt during the consumption of the fruit, use should be discontinued. The jujube fruit has very low calorie count and is rich in protein and fibre content. It can help you stay satiated, fulfills your nutritional needs and prevent the urge of snacking in-between snacks. This helps maintain your diet and check weight gain.Jujube has long been used in China and other parts of Asia as a remedy for insomnia, anxiety and more. But major scientific research on the fruit’s effects has yet to materialize. Some small studies at the cellular level and in non-human models have shown some promise.Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.Fresh jujube fruit contains a fair amount of carbohydrates, like other fresh fruits, which means it has the potential to spike your blood sugar. But even high-carb fruit can be a healthy part of a diabetes diet when enjoyed in moderation, according to Cleveland Clinic.
What happens if I eat jujube every day?
Jujube fruits contain a high amount of various bioactive compounds exerting antioxidant, anti-inflammatory, antiobesity, anti-cardiovascular disease, hepatoprotective, antidiabetic, anti-microbial, anticancer, and gastrointestinal-protective effects. Traditionally, one of the main functions of jujube, as described in herbal medicine, is to benefit our brain by calming down the mind and improving quality of sleep.Drowsiness: Jujube may have a calming effect on the mind and body and may cause drowsiness in some individuals. Drug interactions: Jujube may interact with certain medications, such as blood thinners or sedatives, and should be avoided by individuals taking these medications.Flavonoids, polysaccharides, and triterpenic acid present in jujube seeds have been reported as the major active ingredients [7,8,9], and alkaloid (sanjoinine A) and saponins (jujuboside A) have sedative and sleep-enhancing effects.Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.In addition to its favorable effects on the lipid profile, jujube has also been shown to be effective in reducing liver enzyme levels and blood glucose [9].
Can I eat jujube fruit at night?
Incorporating jujubes into your diet is a simple and natural way to promote better sleep and overall well-being. These nighttime superfoods are not only delicious but also packed with essential nutrients and compounds that support healthy sleep patterns. For people suffering from insomnia and restlessness, consuming the jujube fruit could prove beneficial. The soothing nature of the organic compound contained in this versatile fruit can calm the body and mind and induce relaxation and sleep.Both flavonoids and saponins—bioactive compounds found in jujube—have also been shown to increase sleep time. Other research indicates that one of the flavonoids in jujube can increase time spent in slow-wave sleep and REM sleep, the two most restorative stages of sleep.
What are the side effects of jujube fruit?
Side Effects of Ziziphus Mauritiana (Jujube Fruit) Although rare, some people may be allergic to Jujube fruit. Symptoms could include skin rashes, itching, or swelling, especially if you are sensitive to other fruits or plants in the same family. Jujubes have mild sedative properties, which can lower blood pressure. Potential Side Effects of Ber/Jujube Fruit These may include: Allergic Reactions: Some people may be allergic to Ber/Jujube fruit and experience symptoms like itching, swelling, and difficulty breathing. Drug Interactions: The fruit may interact with certain medications, including sedatives and anti-diabetes drugs.