Can I drink butterfly pea tea daily?
Can you drink Butterfly Pea Flower Tea Everyday? Butterfly pea flower tea is generally safe to consume daily as part of a balanced and varied diet. However, like with any food or drink, it is best to consume in moderation. While butterfly pea flower has been consumed as an herbal tea and in other culinary applications for hundreds of years, the common powder or leaf form is neither suitable as a food color nor approved by FDA.Butterfly pea flower is a common ingredient in many herbal teas, mixed drinks, and cosmetic products. It’s rich in antioxidants and may be linked to several health benefits, including weight management, better blood sugar regulation, and improvements in hair and skin health.The best time to drink blue tea (which turns purple when lemon is added) is 30 minutes before meals for optimal absorption, or between meals for sustained wellness benefits. The anthocyanins are most effective when your stomach isn’t processing other foods.Blue pea flower contains 1300% times more antioxidants than lemons. Now that might sound too good to be true, but these are the four phases your body goes through when you drink this tea consistently. Phase one happens as quickly as 15 minutes.To maximize the concentration of beneficial compounds, steep dried butterfly pea flowers in hot water (not boiling) for 5-7 minutes. The intensity of the blue color indicates the concentration of active compounds. Adding a squeeze of lemon not only enhances flavor but also increases antioxidant absorption.
Who should not drink butterfly pea tea?
The seeds of the butterfly pea flowers can cause nausea, vomiting, and diarrhea, especially in children. People with low blood pressure should not drink butterfly pea flower tea because it can lower blood pressure dramatically with symptoms such as dizziness, nausea, and lightheadedness. Butterfly Pea Flower Helps Reduce Stress and Anxiety Known for its calming effects, butterfly pea flower tea can help relieve anxiety and promote mental relaxation. It’s a natural, caffeine-free way to unwind after a stressful day or before bedtime.Loaded with antioxidants, Butterfly Pea Flower Tea can improve your metabolic rate, helping your body burn calories more efficiently, which can ultimately speed up your weight loss journey.Support the treatment of diabetes: Flavonoids in butterfly pea flowers can stimulate insulin production, so drinking butterfly pea flower tea every day helps control blood sugar levels and reduces the risk of complications caused by diabetes.Side Effects of Butterfly Pea Flower Tea However, if you are pregnant or breastfeeding, it is best to avoid consuming the tea. In addition, if you have low blood pressure, it is important to consult with a healthcare provider before consuming butterfly pea flower tea, as it may lower blood pressure.Does butterfly pea tea have caffeine? butterfly pea tea is a caffeine-free beverage, making it a great decaf addition to any menu.
What vitamins are in butterfly pea tea?
Butterfly pea flower tea is Rich in antioxidants. Butterfly pea flower tea is Rich in vitamins A, C, and E, especially anthocyanin, which is 12 times more than blueberries. BUTTERFLY PEA TEA health benefits include: Loaded with antioxidants to boost your immune system; anti-inflammatory; stress-reliever and weight loss. Blue butterfly pea flowers are rich in calcium, magnesium, potassium, zinc, iron, manganese and sodium.A number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers. These health benefits are associated with specific antioxidants found in tea, known as polyphenols.Antioxidant Rich Blue Pea Flower Tea : Packed with antioxidants, this herbal tea for weight loss helps in detoxifying the body, promoting overall wellness. NATURAL COLORANT FOR FOOD & DRINKS: Butterfly Pea Flower Tea is used worldwide for making Hot Tea, Iced Tea and Mocktails.Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Does butterfly pea flower tea make you sleepy?
While Butterfly Pea Tea is not specifically renowned for its sedative effects, some individuals may find it soothing and comforting, especially when consumed as part of a bedtime routine. By shielding your skin from oxidative stress, this tea promotes a healthier, more youthful look. Moreover, butterfly pea tea’s anti-inflammatory properties can help soothe irritated skin, reducing redness and swelling. It aids in maintaining a clearer complexion, making it a valuable addition to your skincare routine.There are few side effects associated with butterfly pea flower tea consumption. The main side effects include upset stomach and nausea as well as allergic reactions. As with most herbal teas, butterfly pea flower tea may interact with certain medications.
What is the medicinal use of butterfly pea?
The plant Clitoria ternatea, commonly known as ‘Butterfly pea,’ has a rich history of traditional use in Ayurvedic medicine, where different parts of the plant are utilized to used health concerns like indigestion, constipation, arthritis, skin diseases, liver, and intestinal problems. One of the natural resources that have several potential effects including anticholesterol, antiobesity, and antidyslipidemia is the butterfly pea (Clitoria ternatea/CT). CT’s petal has been found to contain high levels of anthocyanins and tannins that can inhibit the biosynthesis of cholesterol and lipid.