What happens to your body when you take ashwagandha?
What happens to your body when you take ashwagandha? Evidence from a small number of studies suggests that taking ashwagandha extract may improve several aspects of sleep, including sleep quality, sleep efficiency, total sleep time, and sleep latency. These benefits tend to be more pronounced among people with insomnia. Ashwagandha might cause sleepiness and slowed […]
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