Are tomato seeds healthy to eat?
Are tomato seeds healthy to eat? However, tomato seeds (5–10% of pomace) are highly nutritious, 32% protein, 27% fat, and 18% fiber, and rich in phytochemicals and phenolic acids, and other bioactive compounds [12–14]. Fiber: Tomato seeds comprise dietary fiber, which aids in digestion, helps keep healthy cholesterol levels, and promotes a sense of fullness, […]
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