Are aronia berries better than blueberries?
Hailed by nutritionists as a miracle fruit, aronia berries boast more antioxidants than any other fruit, like a lot more; according to the usda, they contain almost three times as many antioxidants as blueberries, raspberries or blackberries. The high fiber content in aronia berries makes them a great choice for supporting digestive health. Fiber helps move food smoothly through the digestive tract, preventing constipation, bloating, and cramping.Aronia berries are rich in antioxidant phenolic compounds that show anti-inflammatory activity, which may be translated into potential preventive and therapeutic effects for metabolic disorder, as well as for cancer, diabetes, and cardiovascular, kidney, and liver diseases [71,72].Aronia in the diet can help in weight control. Studies conclude that Aronia can help prevent the body from storing fat around the abdomen. Cholesterol and lipid levels can also be improved with this berry.
What does aronia do to the body?
Aronia berries are a valuable source of antioxidant compounds that can upregulate endothelial nitric oxide (NO) synthase and decrease oxidative stress and inflammatory gene expression to decrease the levels of blood triacylglycerols, total cholesterol, and low-density lipoprotein. Epidemiological studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection. These findings are supported by biomarker-based evidence from human clinical studies.Epidemiological studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection.Blueberries have been shown to lower your blood pressure and reduce your blood cholesterol levels.Do cardiologists recommend eating blueberries? Yes, many cardiologists suggest eating blueberries. They are good for your heart because of their antioxidants and fiber.Berries are loaded with anthocyanins, powerful antioxidants that help lower the risk of heart disease. These antioxidants can reduce inflammation and improve blood vessel health.