What is the Indian name for jujube?
The name Ber is the Hindi and Bengali name for jujube. The species is commercially produced throughout India and has many regional names, including Bor in Marathi, Elandi or Ilandai in Tamil, Regu Chettu in Telugu, and Bore Mara or Bore Hannu in Kannada. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba).Jujube (Ziziphus jujuba Mill), also called Chinese date, red date, or Tsao, is native to China. It originated in the middle and lower reaches of the Yellow River and has been cultivated in China for more than 4,000 years.Indian Jujube, also known as Ber or Ziziphus Mauritiana Lam. South Asia, including India, Pakistan, Bangladesh, and Sri Lanka. The tree belongs to the buckthorn family and is known for its fruit, a tiny, round, or oblong-shaped drupe roughly the size of a cherry or a small plum.Jujube (Ziziphus jujuba Mill. Chinese date, is the most important species of Rhamnaceae, a large cosmopolitan family, and is one of the oldest cultivated fruit trees in the world. It originates from the middle and lower reaches of the Yellow River, the ‘mother river’ of the Chinese people.
Can you eat raw jujube fruit?
Can you eat them raw? Yes, you can eat jujube fruit raw, in fact, they’re delicious. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! That’s why we’re so excited to get them from our local farmer friends whenever they’re available. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so they’re best enjoyed in moderation.In addition to its favorable effects on the lipid profile, jujube has also been shown to be effective in reducing liver enzyme levels and blood glucose [9].Jujube is believed to support reproductive health and may enhance sperm quality due to its nutrient-rich profile.Drowsiness: Jujube may have a calming effect on the mind and body and may cause drowsiness in some individuals. Drug interactions: Jujube may interact with certain medications, such as blood thinners or sedatives, and should be avoided by individuals taking these medications.
Which country made jujube?
China is the country with the longest history of jujube cultivation. To date, more than 95% of jujube production is still concentrated in China, and scientific research on jujube is also mainly carried out in China. Zizyphus jujuba Mill is a typical food-medicine homology in China, and the adage of “three jujubes a day, longevity” highlights its potential antiaging properties.
Who should not eat jujube?
Jujube is safe to eat for most people. But it may interfere with certain medications, including antiseizure medications and antidepressants. So, talk with your healthcare provider if you use those medications and are looking to add jujube to your menu. Jujube includes a variety of components, including flavonoids, triterpenic acids, amino acids, cerebrosides, mineral components, phenolic acids, and polysaccharides.Flavonoids, polysaccharides, and triterpenic acid present in jujube seeds have been reported as the major active ingredients [7,8,9], and alkaloid (sanjoinine A) and saponins (jujuboside A) have sedative and sleep-enhancing effects.
Can kidney patients eat jujube fruit?
Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. Like most other fruits, jujubes contain a significant amount of carbohydrates, which means they may cause your blood sugar level to rise if you have diabetes. But in moderation, jujubes can have a place in a healthy, diabetes-friendly diet. This date-like fruit is popular in parts of Asia.It was known that jujube contains high concentration of sugar; however, the content of sugar has obvious difference among varieties (Li et al.