What is jujube fruit called in English?
Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Ziziphus mauritiana, also known as Indian jujube, Indian plum, Chinese date, Chinee apple, ber (Hindi: बेर) and dunks, is a tropical, spiny, evergreen shrub or small tree in the buckthorn family Rhamnaceae.Although the jujube fruit has high nutritional value and numerous bioactivities, it contains high content of high‐calorie sugar, such as sucrose, D‐glucose, and D‐fructose.
What does a jujube fruit taste like?
When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. When dried, jujube fruit tastes a lot like the dates you’re familiar with from your local grocery store. The jujube fruits can be harvested twice per year; in August to September and February to March. The young fruits are light green in colour and ripe the ones turn a golden yellow. During the rainy season, jujube fruits are not as sweet but in the dry season they are perfect.Yes, you can eat jujube fruit raw, in fact, they’re delicious. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! That’s why we’re so excited to get them from our local farmer friends whenever they’re available.The jujube fruit will have developed full flavor and peak sugars when they are completely dark brown. You can however consume them when they are only approximately 50% brown and green everywhere else.
What are the benefits of jujube fruit?
Now, modern scientific research has revealed that the biologically active substances in jujube have cancer prevention, antioxidant, anti-inflammatory, hepatoprotective, neuroprotective, and antiviral properties, and other healthcare effects including improving immune function (Table 3; Fig. Experts say that you may also want to avoid eating the fruit if you take antidepressant drugs like venlafaxine. It may interact with such drugs. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenobarbitone, and phenytoin.Flavonoids, polysaccharides, and triterpenic acid present in jujube seeds have been reported as the major active ingredients [7,8,9], and alkaloid (sanjoinine A) and saponins (jujuboside A) have sedative and sleep-enhancing effects.Jujube has long been used in China and other parts of Asia as a remedy for insomnia, anxiety and more. But major scientific research on the fruit’s effects has yet to materialize. Some small studies at the cellular level and in non-human models have shown some promise.Side Effects of Ziziphus Mauritiana (Jujube Fruit) Although rare, some people may be allergic to Jujube fruit. Symptoms could include skin rashes, itching, or swelling, especially if you are sensitive to other fruits or plants in the same family. Jujubes have mild sedative properties, which can lower blood pressure.In addition to its favorable effects on the lipid profile, jujube has also been shown to be effective in reducing liver enzyme levels and blood glucose [9].
What are the side effects of eating jujube fruit?
Side Effects However, if you are taking any antidepressant drugs then you should avoid the fruit, as it may interact with those drugs. In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases. To manage blood sugar effectively, people with diabetes should focus on portion control, incorporating jujube into balanced meals with fibre, protein, and healthy fats. It’s important to monitor individual responses and avoid consuming jujube on an empty stomach to prevent rapid blood sugar spikes.People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day. If any discomfort is felt during the consumption of the fruit, use should be discontinued.
Can kidney patients eat jujube fruit?
Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. A liver injury could impair the integration of the body’s organ system, which may cause complications that can lead to death. The dried red jujube fruit extract has the potential to protect the liver from toxic substances through its antioxidant properties.Citrus fruits: Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.