What are the benefits of plum fruit?
Supports digestion: Plums are a good source of fibre and sorbitol, a natural sugar alcohol that helps soften stools and ease digestion. Rich in antioxidants: They’re packed with polyphenols that may protect your cells from oxidative stress, helping to reduce inflammation. Can People with Diabetes Eat Plums? Yes! Plums can be part of a healthy eating plan to manage blood glucose (blood sugar) levels—and their fiber content can improve digestive health and bowel regularity, support a healthy gut, and aid in weight management efforts by enhancing feelings of fullness.Plum side effects include digestive discomfort (bloating, gas, diarrhea) due to high fiber content, especially when consumed excessively or as juice; blood sugar spikes from natural sugar content, concerning for diabetics; potential allergic reactions like itching, swelling, or breathing difficulties; and increased .In addition to being low in calories, plums also have a very low glycemic index, at 24 mg/dL. Thanks to its rich fiber content, plums become an ideal fruit for diabetes and heart disease patients. In addition, plums also help treat constipation for many patients and improve the digestive system.The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It’s great for your eyes, too. Here are other ways that plums are good for your health: Heart disease.
Which fruit is called plum?
Plums are a medium-sized stone fruit. The most popular variety has dark, purple-red skin with yellow flesh inside, but you can also find plums that are greenish-yellow. All varieties have a stone in the centre of the fruit, which is not edible. When dried, plums are known as prunes. Plums and Prunes May Benefit Heart Health Consuming plums and prunes on a regular basis may have a protective effect on heart health. They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease.Dried plums – commonly called prunes – contain similar nutrients and health benefits, including potassium, which can help control blood pressure.Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.Plums are tasty, juicy and very nutritious,” says registered dietitian Julia Zumpano, RD, LD. Research suggests that eating plums may reduce your risk of chronic diseases, including cancer, diabetes, heart disease and osteoporosis.
Can you eat the fruit from a plum tree?
Although it’s smaller than the plums you may find in grocery stores grown from domestic cultivars, this native fruit can be consumed in a variety of ways, from jellies and sauces to a fresh snack straight from the tree. Indigenous populations also found medicinal uses for both the plum tree and the fruit. Plum trees typically begin to bear fruit when they are three to six years of age. Fruit develops earlier in some varieties and you even see baby plums begin to appear earlier in age.And because plums belong to such a broad plant family, people who are allergic to peaches, cherries, apricots and some nuts may also be allergic to plums. And because plums contain vitamin K, they can help blood clot — which usually needs to be avoided by anyone taking blood thinners.Juicy, pulpy and delicious, plums are packed with vitamins, fiber, and antioxidants offering various health benefits. However, excessive consumption can lead to certain side effects of plums that may affect digestion, blood sugar levels, and allergies. Being aware of these risks can help make the right dietary choices.Plum trees are a great fruit tree for beginning and expert gardeners alike. They’re cold hardy, require little maintenance after they’re established, and produce heavy crops of delicious stone fruit.They help keep your heart healthy. Their powerful antioxidants — including anthocyanins — help fight inflammation and reduce LDL oxidation, both of which are linked to heart disease. Anything that helps lower inflammation is good news for your heart, and plums deliver that benefit,” says Oldman.
Is plum high in sugar?
Plums are good for people with diabetes as their sugar content is very low. You can get only 16 grams of sugar from a cup of plums. Individuals who are prone to kidney stones and usually have high blood sugar levels must avoid eating plums.Plums are considered cooling and can help reduce body heat, making them perfect for hot weather.
Where do plum trees grow best?
Your tree would love a sunny place with well-drained, fertile soil. But it will be quite satisfied with six to eight hours of sunlight. Good drainage is required to keep your trees “happy. If your soil has high clay content, use our Coco-Fiber Potting Medium or add one-third peat to the soil at planting time. Plum Trees like full sun. As with all fruit trees, sunlight is a key to maximizing fruit production. Pick an area where the trees will be in the sun most or all day. Early morning sun is important because it dries the dew from the leaves, thereby reducing the incidence of diseases.There are a wide variety of plum trees. Consult your local Extension office for the type that will work best in your area. Start with a bare-root tree and plant in late winter or early spring.Plum Planting: Site Selection Plum trees should a minimum of eight hours of sunlight a day. The best soil is a fertile, humus-rich, sandy loam that is well-drained soil and has a slightly acidic pH of 5.Spacing for plum trees should generally be 20 feet apart. If desired, construct a water basin at the base of the tree about 36 inches in diameter.
Can plums reduce belly fat?
Well, eating plums (or any other food) will not magically melt away fat. But plums can still be a fantastic ally in your weight loss journey if you want to lose belly fat. Packed with fibre and antioxidants, plums are low in calories, help control hunger, reduce bloating, and keep you feeling fuller longer. Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.The high antioxidant content of plums help lower inflammation. Gut health: Plums are great for your gut because they are high in fiber, promoting regular bowel movements and the growth of good gut bacteria. Some studies have also reported a lower risk of colon cancer with plum consumption.Plums are good for people with diabetes as their sugar content is very low. You can get only 16 grams of sugar from a cup of plums. Moreover, the fibre present within them is prebiotics. These particular plant fibres help in feeding the gut’s good probiotic bacteria.Plums are high in both soluble and insoluble fiber, which help keep your digestive system moving smoothly. And don’t forget their dried version, prunes — they’re extra rich in fiber, sorbitol (a natural sugar alcohol) and polyphenols.Scientists note that regular consumption of plums helps increase skin elasticity, reduce wrinkles, and even improve hair structure. The vitamins A, C, and E contained in this fruit moisturize the skin, stimulate collagen production, and increase its elasticity.