Are nightshade foods inflammatory?
Nightshade vegetables — think tomatoes, potatoes and eggplants — tend to get a bad reputation. Some people think they can cause inflammation, but there’s no proof that’s the case. Some people with arthritis swear that nightshade vegetables — such as tomatoes, potatoes, eggplants, and peppers — cause their arthritis to flare. While there aren’t any studies to support a link between arthritis pain and most nightshades, tomatoes may be an exception.The antioxidant lycopene, found in tomatoes, may decrease the risk of some types of cancer and heart disease. Nightshades also contain vitamins and minerals that contribute to good health, like Vitamin A and Vitamin C. Eating one bell pepper, for example, gives you your daily allotment of Vitamin C.For most people, these are nutritious foods that provide health benefits. But some people with arthritis or autoimmune conditions prefer to avoid them. No scientific studies have shown that eliminating nightshades reduces arthritis pain or flare-ups of autoimmune conditions.In some wellness circles, nightshade vegetables and fruits often appear on lists of “foods to avoid” if you have certain autoimmune conditions, including inflammatory bowel disease, psoriasis, and some kinds of arthritis.One of the most famous parts of the quarterback’s diet is his avoidance of tomatoes and nightshades. Tom] doesn’t eat nightshades, because they’re not anti-inflammatory,” says Campbell. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month.
Why are nightshades inflammatory?
Some diets claim that nightshades are inflammatory and should be avoided. This idea is rooted in the fact that nightshades are a large family of plants that contain a chemical compound called alkaloids. In extremely high doses, some alkaloids can make inflammation worse or be poisonous. Nightshades and your gut However, people who are intolerant to nightshades, meaning they can’t digest them properly, may have a negative reaction. Some of these negative side effects include gas, bloating, diarrhea, heartburn, nausea and joint pain due to inflammation.Some diets claim that nightshades are inflammatory and should be avoided. This idea is rooted in the fact that nightshades are a large family of plants that contain a chemical compound called alkaloids. In extremely high doses, some alkaloids can make inflammation worse or be poisonous.Symptoms of Nightshade Allergy and Intolerance Itchiness (particularly around the mouth, throat, eyes, or on the skin) Swelling of lips, face, or tongue. Respiratory problems such as wheezing or difficulty breathing. Gastrointestinal issues like nausea or vomiting.