Who should avoid nightshade vegetables?
For most people, these are nutritious foods that provide health benefits. But some people with arthritis or autoimmune conditions prefer to avoid them. No scientific studies have shown that eliminating nightshades reduces arthritis pain or flare-ups of autoimmune conditions. Vegetables are an excellent addition to any diet, but colorful vegetables, such as dark leafy greens, broccoli, beets, sweet potatoes, and cabbage are especially good for people with arthritis. They are good sources of antioxidants, polyphenols, fiber, vitamins, and minerals.Foods to avoid with arthritis include red meat, sugary foods and drink, highly processed foods, gluten, and more. These types of foods can increase inflammation that may worsen arthritis symptoms, whereas foods like beans, whole grains, and fatty fish may reduce inflammation and arthritis symptoms.Some people with arthritis swear that nightshade vegetables — such as tomatoes, potatoes, eggplants, and peppers — cause their arthritis to flare. While there aren’t any studies to support a link between arthritis pain and most nightshades, tomatoes may be an exception.Many fruits are packed with vitamin C, an essential nutrient that supports joint health and may help prevent inflammatory arthritis. Citrus fruits like oranges, grapefruit, and limes are excellent sources, along with strawberries, kiwi, pineapple, and cantaloupe.
Are avocados nightshades?
There are no fruits categorized as night shade. Blueberries are not technically a nightshade plant. But, like nightshades, they contain some solanine.
Is broccoli a nightshade?
Nightshade family: Peppers, tomatoes, potatoes, eggplant, tomatillos. Mustard family: Horseradish, cabbage, cauliflower, broccoli, kohlrabi, kale, Brussels sprouts, turnips, radishes, mustard, collards, watercress, rutabaga. Contrary to popular belief, cucumber is not a nightshade vegetable. Nightshade vegetables include a vegetable group belonging to the Solanaceae family and encompass a whole family of flowering plants. Cucumber belongs to the squash or gourd family called Cucurbitaceae (also called cucurbits).