Which family is cinnamon?
Cinnamon (cinnamomum zeylanicum, and cinnamon cassia), the eternal tree of tropical medicine, belongs to the lauraceae family. Cinnamon is one of the most important spices used daily by people all over the world. While sri lanka is famous for its premium ceylon cinnamon, the global market is led by china, the largest producer, contributing nearly 40% of the world’s cinnamon, mostly of the cassia variety.Cinnamomum verum, commonly called Ceylon cinnamon or true cinnamon, is a small to medium sized, aromatic, evergreen tree native to Sri Lanka but cultivated in other tropical regions around the world.Sri Lanka’s cinnamon, or ‘true cinnamon,’ is a global treasure, supplying 80–90% of the world’s supply. Found by Egyptians in 2000 BC, it was a royal gift, used in embalming and cuisine. Grown in coastal regions, its delicate bark is hand-peeled, a skill passed down generations.The bark, leaves, flowers, fruits, and roots of cinnamon have a long history of use in traditional medicine and cuisine in many parts of the world, including China, India, and Persia (Iran). Cinnamon was thought to help people with inflammation, nerve pain, heart disease, cough, and other conditions.Kg Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world for thousands of years.
What is the local name for cinnamon?
Cinnamon is a tropical tree, whose inner bark is useful in food and medicine. Some common species are Cinnamon verum (the real cinnamon) and Cinnamon cassia (the most marketed species). It is called kirfa in Hausa, pawuda in Igbo and oloorun in Yoruba. Ceylon cinnamon is the better choice for regular consumption, while cassia cinnamon should be enjoyed in moderation. Both varieties offer unique flavor profiles and health benefits. No matter which variety you choose, cinnamon can be a delicious and healthy addition to your dishes.Cinnamon is a small evergreen tree 10–15 meters tall, native to Sri Lanka and South India. The bark is widely used as a spice due to its distinct odour. In India it is also known as Daalchini.Cinnamon and dalchini are, in essence, interchangeable names for the same spice, derived from the bark of various trees belonging to the genus Cinnamomum. True cinnamon is scientifically known as Cinnamomum verum, often referred to as Ceylon cinnamon due to its origins in Sri Lanka.Colour and aroma: Ceylon cinnamon is lighter in colour with a mild, sweet aroma, whereas cassia is darker and has a stronger, spicier scent. Labelling and source: Look for Ceylon cinnamon or Cinnamomum verum on the label. If sourced from Sri Lanka or South India, it’s more likely to be true cinnamon.While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.
Is cinnamon anti-inflammatory?
Another important activity of cinnamon phyto-complexes is the anti-inflammatory one, which has been demonstrated in various cell and animal models and diseases, such as colitis, arthritis and diabetes [7,8,9,10]. Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.You can add cinnamon to your routine in a few simple ways: Ground cinnamon: Sprinkle it into oatmeal, yogurt, baked goods, or your morning coffee. You can also use cinnamon to help flavor savory dishes. Cinnamon sticks: Add a stick or two to soups, stews, teas, or mulled drinks.Regular consumption of cinnamon water may help lower LDL (bad) cholesterol and triglyceride levels. This reduces the likelihood of artery blockage or damage which can then lower the strain on the heart.Some research also suggests cinnamon could potentially interact with other medications, including painkillers, antidepressants, anti-cancer drugs and diabetes medications.
What is the health benefit of cinnamon?
For centuries cinnamon has been a culinary spice and folk remedy for various maladies. In traditional medicines, its uses include for relief of gastrointestinal distress, arthritis, high blood pressure (BP), dermatitis, toothache, and colds; for improving menstrual irregularities; and for wound healing. The most common side effects of cinnamon use are irritation of the gastrointestinal (GI) tract and allergic reactions. Cinnamon comes from the bark of a tree and can be quite demanding on the digestive system to metabolize [break down],” says Arentz.Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure.Dietary modifications help the patients to control blood glucose. Traditional herbs and spices are commonly used for control of glucose among which cinnamon (Ròu Guì; Cinnamomum cassia) has the greatest effect. Research has shown that adding cinnamon to diet can help to lower the glucose level.