What are the nutritional facts of Lepidium sativum?
Garden cress seeds are a promising source of macro and micronutrients. These seeds contain essential amino acids, essential fatty acids, bioactive compounds such as phenolic and flavonoid compound, and many minerals like iron, calcium, potassium, and phosphorus. The Halim seeds or the garden cress seeds are considered as one of the richest sources of iron , which is easily absorbable in the small intestine also helps in the increment of the hemoglobin levels in the blood .
Is Lepidium sativum good for skin?
Lepidium Sativum Sprout Extract, also known as garden cress extract, is a potent antioxidant known for its ability to reduce hyperpigmentation, protect against environmental stressors, and improve skin brightness. Pair with Vitamin C for enhanced brightening effects and Niacinamide for added skin barrier support. Lepidium sativum seed extracts are used as an antirheumatic, diuretic, and febrifuge, in abdominal discomfort, in fracture healing, and in the treatment of gout. These medicinal uses of LSS are practiced routinely in Ayurveda.
What is another name for Lepidium sativum?
Lepidium sativum, commonly known as garden cress, is an edible herb growing to a height of 50 cm. It is well-known to mankind by several different names as Halim, Holan, Chandrasura, etc. The plant belongs to Brassicaceae family and grows well in all types of soil and climate. Garden cress (Lepidium sativum) is a plant that is eaten as a vegetable. Its seed, root, and above ground parts are also used as medicine. Garden cress leaf and seed contain chemicals that might help lower blood sugar. Garden cress also contains chemicals that might help fight some bacteria and viruses.