What is the common name for Lepidium sativum?
Lepidium sativum, commonly known as garden cress, is an edible herb growing to a height of 50 cm. It is well-known to mankind by several different names as Halim, Holan, Chandrasura, etc. The plant belongs to Brassicaceae family and grows well in all types of soil and climate. In addition to its nutritional value, garden cress is also an important medicinal plant, containing various phytochemicals with anticarcinogenic, antihypertensive, laxative, antidiabetic, and antioxidant properties.garden cress seeds are very high in iron and folic acid content and aliv seeds are used as herbal medicine to treat iron deficiency anemia. garden cress seeds known as halim in hindi, aliv in marathi and alvi in kannada are wonder seeds commonly used in traditional post natal care across many states in india.Garden cress seed (GCS) (Lepidium sativum) is an annual, rapid-growing, perennial edible plant of the Brassicaceae family (Jain & Grover, 2016). This seed has a botanical relationship with mustard and generally does not come under common foodstuff. In India, it is widely known as Halim, land cress, and common cress.Consuming Garden Cress seeds helps in improving haemoglobin levels in the long run and treats anemia. The richness of iron in Garden Cress seeds promotes the production of red blood cells.
What diseases does garlic fight?
Some 2016 research suggests these antioxidants may significantly reduce oxidative stress and lower your risk of related diseases like Alzheimer’s disease, the most common form of dementia. Animal studies suggest that allicin in garlic may also help protect against cognitive decline. Eating raw garlic on an empty stomach can help in reducing the cholesterol level. According to a study published in the Journal of Nutrition, aged garlic supplement can prevent the clogging of arteries and improve heart health.
What is the Ayurvedic name for Lepidium sativum?
Lepidium sativum description is available in the Ayurvedic classical text with the name as Chandrasoora, Chandrika, Vasapushpa, and the seeds, known as hurf or halim in local language in India. Lepidium sativum, commonly known as garden cress, is an edible herb growing to a height of 50 cm. It is well-known to mankind by several different names as Halim, Holan, Chandrasura, etc. The plant belongs to Brassicaceae family and grows well in all types of soil and climate.
What diseases are cured by garlic?
People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. Garlic is such good food to cleanse your liver due to its sulfur-containing compounds, which help protect your liver from damage.Garlic is a powerhouse of nutrition. Eating a clove of raw garlic daily for 30 days may modestly lower blood pressure, improve cholesterol, boost immunity, aid digestion, and enhance skin health.
What will happen if I eat garlic for 7 days?
Control bad cholesterol. The allicin in garlic detoxifies the blood, removes excess cholesterol and regulates triglycerides. The best thing is that you can pack this mixture and keep it for a long time to always have it on hand. We suggest you try it for 7 days in a row and experience the fabulous results. What is the 10-minute garlic rule? The 10-minute garlic rule means chopping or crushing garlic and waiting for 10 minutes before consuming it to activate allicin, the key health compound.