What is the common name for Lepidium sativum in India?
Lepidium sativum, commonly known as garden cress, is an edible herb growing to a height of 50 cm. It is well-known to mankind by several different names as Halim, Holan, Chandrasura, etc. The plant belongs to Brassicaceae family and grows well in all types of soil and climate. Cress (Lepidium sativum), sometimes referred to as garden cress to distinguish it from similar plants also referred to as cress, is a rather fast-growing, edible herb. Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma.In addition to its nutritional value, garden cress is also an important medicinal plant, containing various phytochemicals with anticarcinogenic, antihypertensive, laxative, antidiabetic, and antioxidant properties.
What is Lepidium sativum used for?
Lepidium sativum seed extracts are used as an antirheumatic, diuretic, and febrifuge, in abdominal discomfort, in fracture healing, and in the treatment of gout. These medicinal uses of LSS are practiced routinely in Ayurveda. Lepidium sativum description is available in the Ayurvedic classical text with the name as Chandrasoora, Chandrika, Vasapushpa, and the seeds, known as hurf or halim in local language in India.
Who cannot eat halim seeds?
Overconsumption could also lead to digestive issues such as bloating, gas, or diarrhea. Halim seeds are known to have a blood-thinning effect, which could be dangerous for individuals on blood-thinning medications or those with bleeding disorders. Halim seeds are known to have a blood-thinning effect, which could be dangerous for individuals on blood-thinning medications or those with bleeding disorders.A study showed that Aliv seeds had a significant decrease in blood glucose levels. It signifies that Halim seeds might help in managing diabetes. Strong bones alleviate the risk of fractures and protect crucial organs like the brain and heart from damage.
What are the benefits of halim seeds?
Halim seeds are a powerhouse of nutrients that are incredibly beneficial for hair health. These tiny seeds are packed with minerals, vitamins, proteins, and fatty acids, all of which are vital for promoting strong and healthy hair. Iron deficiency is a common cause of hair loss, and Halim seeds are rich in iron. Flaxseeds, Pumpkin seeds and Fenugreek seeds are some of the most talked about seeds to aid in hair growth. Along with popular oils such as Coconut, Olive, Grapeseed, Jojoba, Amla and Vitamin E oils, these can aid in achieving a healthy scalp to promote healthy hair growth.