Which part of nasturtiums is edible?
One: Every Part of the Plant Is Edible If you’re not into growing and eating nasturtiums as a salad green, the flowers still make a pretty little garnish. This Garden Nasturtium Salad is a beautiful and flavorful salad, using ingredients (which are easy to grow) from your garden. Nasturtium greens have a peppery flavor like arugula and a subtle sweetness. The edible nasturtium flowers also provide a vibrant pop of color to the plating!You can toss the peppery leaves and flowers in salads, use them as a garnish for soups, stuff the flowers with cheese or other fillings, or even pickle them to create a unique condiment. Complementary Pairings: Nasturtiums pair well with a wide range of ingredients.
What does nasturtium pair well with?
Nasturtiums are companion plants for the following plants: broccoli, cabbage, cauliflower, cucumber, kale, potato, pumpkin, radish, squash, and tomato. And the nasturtium has more in store. Amazingly, it is a natural antibiotic that fights bacteria, viruses and fungi. For this purpose, its main weapons are glucosinolates, sulphur-containing compounds that are responsible for the plant’s pungent taste.The nasturtium contains a lot of vitamin C, providing excellent protection against colds. The flowers are a delicious, edible decoration. Because their taste is much mellower, they are often used to garnish desserts or sweets. It is certainly worth growing nasturtium at home.Nasturtiums are known for repelling a variety of pests from the garden, including aphids, whiteflies, squash bugs, cucumber beetles, and cabbage moths. Its strong scent of nasturtiums helps to deter these insects, making them less likely to attack nearby vegetable plants.Nasturtiums are often overlooked as pollinator plants. Because their nectar is exceptionally sweet (sucrose rather than fructose or glucose, and very concentrated), the flowers are large and in the yellow-red spectrum, nasturtiums are attractive to hummingbirds.
What can I make with nasturtiums?
Their vibrant colours can make your dishes visually appealing. Versatility: Nasturtiums can be used in various culinary applications. You can toss the peppery leaves and flowers in salads, use them as a garnish for soups, stuff the flowers with cheese or other fillings, or even pickle them to create a unique condiment. Galang Nunu (Good Morning) Nasturtium The whole plant is edible, from the flowers to the leaves. The nasturtium leaves are more mild than the flowers, but still make a flavorful, peppery addition to salads and sandwiches. Add them to stir fry, pesto, soup, juice, or casseroles.We all know that the flowers and leaves and even the seeds are edible and I often add all of these to a salad, but I had never thought to make them into pesto. Considering the hot spicy flavours of nasturtium leaves, they really are the ideal ingredients.Health Benefits of Nasturtium The leaves and flowers of this lovely plant are power-packed with vitamin C and the stems and leaves have vitamins, and antioxidants; one of which is Lutein.One way to enjoy this is as a pot herb or spinach. Fry a small onion and some garlic in a pan until soft, then throw in a good quantity of washed nasturtium leaves and a little extra water. Put the lid on and cook for a few minutes. You’ll smell the oil being driven off – once that is over the leaves are ready.
Can nasturtium be used in salads?
This Garden Nasturtium Salad is a beautiful and flavorful salad, using ingredients (which are easy to grow) from your garden. Nasturtium greens have a peppery flavor like arugula and a subtle sweetness. The edible nasturtium flowers also provide a vibrant pop of color to the plating! You can toss the peppery leaves and flowers in salads, use them as a garnish for soups, stuff the flowers with cheese or other fillings, or even pickle them to create a unique condiment. Complementary Pairings: Nasturtiums pair well with a wide range of ingredients.
Are nasturtiums healthy to eat?
Turns out that nasturtiums are healthy, loaded with Vitamin C, and help support our immune system. And the nasturtium leaves are even more nutritious: rich in antioxidants, vitamins, and bio compounds that support healthy digestion, immunity, and respiration. Nasturtium flower and leaf tea has been traditionally consumed for its mild antiseptic properties. It can help support upper respiratory health and immune system function. Due to its naturally occurring phytochemicals, this tea is often considered a natural immune support.Nasturtiums have a high concentration of vitamin C, iron, and other minerals and are also natural antibiotics. The gentle antibiotic reaction makes it ideal for treating minor colds and flu. Eating a couple of leaves a day is said to help clear up acne.Nasturtium tea is a favourite for treating mild infections and is made by steeping a few leaves, flowers, and buds in boiling water for around 15 minutes, and then drinking.