What is Plantago ovata used for?
Plantago ovata (Psyllium) is used as a herbal medication in traditional Indian medicine (Ayurveda) with a high content of water-soluble fiber, exerting biologic effectiveness in humans, with relevant pharmacologic and nutritional properties [39], and can be combined with other medications to treat constipation, . For most, eating more fiber, staying hydrated, consuming fewer processed foods, exercising regularly, and having a set time for bowel movements helps fix chronic constipation. When these don’t work, a doctor may recommend medication or, in rare cases, surgery.Psyllium, a soluble fiber, is the best fiber for chronic constipation. Supplementing with at least 10 grams of psyllium per day can increase stool frequency and decrease straining. Make sure you talk to a healthcare provider or pharmacist before starting any supplements.Psyllium is well recognized for the treatment of constipation, irritable bowel syndrome symptoms, abdominal pain, cancer prevention, diarrhea, inflammatory bowel disease-ulcerative colitis, obesity, diabetes and hypercholesterolemia.The best drinks for constipation are water, coffee or other warm drinks, and prune or pear fruit juice. Milk and alcohol can make constipation worse.
What is the Ayurvedic name for psyllium husk?
Excellent Source of Dietary Fiber, Also Known as Sat Isabgol. Psyllium is a form of fiber made from the husks of the Plantago ovata planta seeds. It sometimes goes by the name Isabgol. While both psyllium and flaxseeds are plant-derived fibers, flaxseeds contain additional compounds associated with cardiovascular health including alpha linolenic acid, phytoestrogen lignans, vitamin E and carotenoids.Although both flaxseed and psyllium may decrease constipation symptoms, weight, glycemic and lipid levels, treatment with flaxseed appear to be superior to psyllium.Psyllium Husk is generally more effective for weight loss due to its higher soluble fiber content, which helps to increase feelings of fullness and supports digestion.Any time of day is a great day to take Metamucil’s psyllium husk, so long as you drink plenty of water with it (at least 8 oz). Start with one serving per day, then gradually increase your daily servings each week to reach your health goals.Eating a healthy diet, drinking plenty of water and getting regular gentle exercise can all help prevent constipation. It may take a few days before you feel the full benefit from taking psyllium husk.
What is the Indian name for Plantago ovata?
Indian plantago, or isabgol. Isabgol is the common name in India for P. Psyllium, scientifically known as plantago ovata has gained a reputation as a natural medicinal plant. Psyllium is the common name used for several members of the plant genus Plantago and Plantago ovata, Psyllium husk and Ispaghula husk are other generic name for this imperative plant.
Is Plantago ovata the same as psyllium husk?
The crop is mainly cultivated in the states of Rajasthan, Gujarat, Haryana and Madhya Pradesh. Commonly called Psyllium (Ispaghula Psyllium, Plantago ispaghula and Plantago ovata), has a long history of use as a dietary fiber supplement. Seed produced from P. Indian plantago, or isabgol. Isabgol is the common name in India for P.
Are there any negative effects of psyllium husk?
Side effects that you should report to your care team as soon as possible: Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat. Choking—chest pain, trouble swallowing or breathing, vomiting. Serious side effects of psyllium Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.Although psyllium is considered very safe, Medline Plus warns of several possible side effects that would require you to call your doctor immediately. These include difficulty breathing, stomach pain, difficulty swallowing, skin rash, and nausea and vomiting.Do not start this medication while taking psyllium without discussing with your healthcare provider.Serious side effects of psyllium Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.Plantain leaf contraindications Particular caution should be exercised by people with hyperacid gastritis, gastric ulcer with high acidity and reflux esophagitis, as the acids contained in psyllium can increase the symptoms of these diseases.
Is Plantago psyllium safe to take daily?
It’s generally safe to take psyllium every day. However, supplements should only be used to supplement deficiencies in the diet. Eventually, the goal is to replace psyllium with food sources instead. The best time may depend on your reason for taking it. For instance, if you’re using psyllium husk because you’re constipated, you might take it in the evening. That way, you’re likely to have a bowel movement in the morning.Avoid taking other oral (by mouth) medicines within 2 hours before or 2 hours after you take psyllium. Bulk-forming laxatives can make it harder for your body to absorb other medications, possibly making them less effective. Avoid breathing in the dust from psyllium powder when mixing.