Can diabetics eat maple syrup safely?
Is Maple Syrup Safe for People with Diabetes? While maple syrup contains some potentially promising elements, it remains a food that should be eaten only occasionally and in limited quantities by people with diabetes, just like other sources of concentrated carbohydrates. They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup.