What are lemon balm seeds good for?
Lemon Balm Seeds | Heirloom, Non-GMO Herb Gardening Seeds – Free S&H. As an aromatic herb with green arrowhead leaves, Lemon Balm or “Honey Plant” is a diverse perennial used as medicine and made into citrusy essential oil to enhance focus, relieves inflammation, and may help prevent common viral outbreaks. The recommended dosage of lemon balm for weight loss typically depends on the form you choose, but most experts suggest starting with 1–2 teaspoons of dried lemon balm leaves steeped in hot water up to three times daily for tea, or following the manufacturer’s instructions for capsules and tinctures.Oral: Lemon balm can be taken as an herbal tea (dried, broken-up herb infused in boiling water), as powdered dried herb, as a tincture, as a liquid extract of the dry herb, or as a dried liquid extract. Topical: A cream or ointment formulated with liquid or dried extract can be applied directly to the skin.Lemon balm is traditionally used to soothe the stomach, and research supports its ability to help with mild digestive discomfort, such as gas and bloating. This may make you feel less bloated, but it does not cause fat loss.Identification – 4/5 – Lemon balm is a member of the mint (lamiaceae) family, so easily identified by its square stems (twirl them round in your fingers to feel this), oppositely paired leaves, and flowers that hug the stem. As no members of the mint family are toxic, you are on safe ground here.Melissa officinalis is also known as lemon balm, sweet balm, melissa balm, melissa, heart’s delight, English balm, bush balm and honey plant, among other common names. This lemon-scented herb is in the Lamiaceae or mint family.
Is lemon balm easy to grow from seed?
Lemon balm is generally robust, healthy and easy to grow, with few problems. In fact, it can be a little too vigorous, often forming a large clump in just a few years. Lemon balm seeds do not need special pre-treatment. However, you can soak them in room-temperature water for 4–6 hours before sowing to speed up germination slightly. The key is warmth and light rather than scarification or soaking.
What to avoid with lemon balm?
Lemon balm is safe for most people when used moderately. Avoid during pregnancy or breastfeeding. It may interact with sedatives and thyroid medications, so consult a healthcare provider if you’re on prescription drugs. Safety Precautions When Using Lemon Balm Children, pregnant people, and lactating people should not use lemon balm extracts and supplements until more safety research is conducted.Possible interactions sedatives and thyroid medications: lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.
What are the top 5 benefits of lemon balm?
Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects. Results/Conclusions: Although further robust randomised controlled trials using lemon balm are required, existing research indicates that lemon balm holds promise as a calming agent exhibiting both anxiolytic and anti-depressant properties and can elicit cognitive and sleep-quality enhancement.The main active compound of lemon balm is rosmarinic acid (RA, O-caffeoyl-3,4-dihydroxyphenyl lactic acid), which possesses a multitude of biological activities; the antioxidant, anti-inflammatory, anti-fatty liver, and anti-obesity effects [15,16,17].Lemon balm was used in traditional medicine for nervousness, anxiety, insomnia, and menstrual irregularities. Lemon balm extracts are generally recognized as safe and have not been linked to serum aminotransferase elevations during treatment or to instances of clinically apparent acute liver injury.Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management. There’s no evidence that lemon balm alone supports weight loss, but it can help with a balanced diet and regular exercise.
Can lemon balm help with cold sores?
Another study found that applying a cream that contained lemon balm cleared up cold sores faster than a placebo. And there’s also evidence that lemon balm has anti-inflammatory properties, which could help soothe skin. A natural herbal lip balm made from lemon balm infused oil to treat and deter coldsores. This lip balm is perfect for anyone who is prone to suffering from cold sores. Lemon Balm contains high anti-viral properties making it perfect to keep those nasty sores at bay.Oral: Lemon balm can be taken as an herbal tea (dried, broken-up herb infused in boiling water), as powdered dried herb, as a tincture, as a liquid extract of the dry herb, or as a dried liquid extract. Topical: A cream or ointment formulated with liquid or dried extract can be applied directly to the skin.