What are the uses of oregano?
Some of the most common uses of oregano include tomato-centric recipes, like pizza and pasta sauce, as well as olive oil-based dishes. Oregano is commonly combined with olive oil to create flavorful oregano oil, Italian vinaigrettes, and marinades for lamb, chicken, and beef dishes. Root rot, fungal diseases, mites, aphids and leaf miners effect Oregano. Diseases and pests are usually of little consequence to herbs except to spoil the appearance of the leaves.Oregano is available fresh, dried or as an oil, making it super easy to add to your diet.The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.Oregano Oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.
What are the benefits of drinking oregano water?
It can help reduce bad cholesterol, fight fungal infections, and reduce inflammation in the body. In general, oregano tea consumption is safe for most people; however, those who are allergic to oregano or its essential oils should avoid drinking oregano tea. Oregano and its oils contain numerous polyphenols, including carvacrol and thymol. Research suggests that these active compounds help to lower cholesterol.Thymol and rosmarinic acid are effective antioxidants, helping to eliminate cell-damaging free radicals. Oregano is also a great source of some minerals and vitamins, especially vitamin K. This often-overlooked vitamin may help promote heart health by helping to keep calcium from forming plaque in arteries.It can be enjoyed throughout the day, including evenings, without the risk of disrupting sleep or causing caffeine-related side effects. Whether for its potential health benefits or simply for its savory taste, organic oregano tea offers a caffeine-free alternative that can be enjoyed at any time.Maintaining strong bones is important at any age, and oregano can help in this department, too. That’s because it’s rich in nutrients that support bone density like vitamin K, calcium, and manganese. It may even help protect against osteoporosis, a bone condition in which bones become brittle and fragile.Oregano tea may help reduce levels of LDL (bad) cholesterol in the blood. This is due to the presence of antioxidant compounds such as flavonoids, thymol, and carvacrol, which prevent the oxidation of fat cells and may reduce the risk of cardiovascular disease.
Who cannot take oregano?
Pregnant women should not take oregano in medicinal amounts because the oils they contain could reach the baby and harm it or may cause miscarriages. And people taking lithium should avoid oregano. You should also be very careful of using oregano oil if you are on blood thinners or medicines for diabetes. Oil of oregano may support women in fighting certain infections, including vaginal yeast, UTIs, gut imbalances, and skin or nail fungus, thanks to antimicrobial compounds like carvacrol and thymol.Pregnant women should not take oregano in medicinal amounts because the oils they contain could reach the baby and harm it or may cause miscarriages. And people taking lithium should avoid oregano. You should also be very careful of using oregano oil if you are on blood thinners or medicines for diabetes.
What is the best way to consume oregano?
It can be consumed as tea, capsules, essential oil, or seasoning, but medicinal forms should be used for short periods and with care. Oregano may interact with medications like blood thinners and diabetes drugs, so medical guidance is recommended before using supplements. Oregano oil is a potent antimicrobial herb that has powerful effects on your microbiome. Because it kills bacteria on contact in both your large and small intestine, you should only take it under the guidance of a qualified nutritionist or health practitioner.Many studies have shown possible antibacterial properties of oregano oil, even against antibiotic-resistant strains of bacteria. In one study that tested the antibacterial effects of a range of essential oils, oregano oil was found to be the best at hindering bacterial growth.Oregano has a long history of safe use in foods and food products. Most people won’t experience side effects from consuming oregano tea. However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. In rare cases, people can also have allergic reactions to oregano.Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia.
Is oregano safe during pregnancy?
Pregnancy: Oregano is possibly unsafe when taken by mouth in medicinal amounts during pregnancy. There is concern that taking oregano in amounts larger than food amounts might cause miscarriage. Stay on the safe side and stick to food amounts. Oregano oil’s strong microbial properties can disrupt the gut’s natural bacterial balance when consumed excessively. This can result in bloating, nausea, diarrhoea, or stomach cramps. It can aggravate the stomach lining, potentially leading to gastritis or acid reflux in sensitive individuals.Phlegm buildup often stems from viral or bacterial bronchial irritation. Oregano oil’s antimicrobial action targets pathogens contributing to mucus overproduction. Studies confirm that inhaling or orally taking diluted oregano oil reduces phlegm volume and frequency in adults with acute cough.