Are aronia berries safe to eat?
Aronia berries are a small, round fruit native to North America. Their sharp taste dries out the mouth, earning them the nickname chokeberries. Don’t let the name fool you though, chokeberries are safe to eat and have numerous health benefits. The high fiber content in Aronia berries makes them a great choice for supporting digestive health. Fiber helps move food smoothly through the digestive tract, preventing constipation, bloating, and cramping.Aronia berries can be used as a substitute for currants in any of your favorite recipes. Add to homemade granolas and trail mix, or throw into recipes for muffins, banana breads and even cookies.
Is aronia good for high cholesterol?
Recent studies have shown that 6–8 weeks of aronia supplementation caused a measurable reduction in overall cholesterol and systolic blood pressure with the strongest effect among adults age 50 and older. The researchers concluded that the extracts could have significant benefits in treating vascular disease. A 2013 study supported these findings. Researchers found that aronia was effective at reducing blood pressure, and might help combat high blood pressure in the arteries.Aronia can help improve blood circulation, strengthen blood vessels and reduce heart disease. Aronia can help prevent formation of free radicals in the body which give it the ability to help prevent onset of diabetes and other cardio diseases.
Is aronia berry a blood thinner?
An extract of black chokeberry (Aronia melanocarpa) might act as a natural blood thinner in people with metabolic syndrome, according to a study in the European Journal of Nutrition. People with metabolic syndrome are at high risk of developing heart disease and diabetes. Additionally, black chokeberry has been shown to alleviate kidney damage by reducing the expression of pro-inflammatory factors, oxidative stress, lipid peroxidation, and apoptosis, thereby improving renal function (8).An extract of black chokeberry (Aronia melanocarpa) might act as a natural blood thinner in people with metabolic syndrome, according to a study in the European Journal of Nutrition. People with metabolic syndrome are at high risk of developing heart disease and diabetes.Additionally, black chokeberry has been shown to alleviate kidney damage by reducing the expression of pro-inflammatory factors, oxidative stress, lipid peroxidation, and apoptosis, thereby improving renal function (8).
What does aronia do to the body?
Aronia berries are a valuable source of antioxidant compounds that can upregulate endothelial nitric oxide (NO) synthase and decrease oxidative stress and inflammatory gene expression to decrease the levels of blood triacylglycerols, total cholesterol, and low-density lipoprotein. Berries are fruits that help clear the blood vessels. Fruits like strawberries and mulberries have a lot of flavonoid antioxidants, which help clear up plaque and prevent atherosclerosis.