What are the benefits of plum fruit?
What are the benefits of plum fruit? Supports digestion: Plums are a good source of fibre and sorbitol, a natural sugar alcohol that helps soften stools and ease digestion. Rich in antioxidants: They’re packed with polyphenols that may protect your cells from oxidative stress, helping to reduce inflammation. Can People with Diabetes Eat Plums? Yes! […]
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